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squash

Squash, without salt, baked, cooked, butternut, winter

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Nutrition Facts
Portion Size205 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 8.2mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 6.6g 24 %
   Sugar 4g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 1.2mg 7 %
Potassium 582mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, baked, cooked, butternut, winter nutrition facts and analysis per 1 cup, cubes (205 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1143.90 mcg127 %
  Carotene, alpha 2316.50 mcg
  Carotene, beta 9368.50 mcg
  Cryptoxanthin, beta 6387.80 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]1.986 mg12 %
Pantothenic acid [Vitamin B5]0.736 mg15 %
Vitamin B6 0.254 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.95 mcg10 %
  Folate, food 38.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]31.0 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.64 mg18 %
  Tocopherol, alpha 2.64 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg

Minerals
NutrientAmount DV
Calcium 84.05 mg6 %
Copper 0.13 mg14 %
Iron 1.23 mg7 %
Magnesium 59.45 mg14 %
Manganese 0.353 mg15 %
Phosphorus 55.35 mg4 %
Potassium 582.20 mg12 %
Selenium 1.02 mcg2 %
Sodium 8.20 mg0 %
Zinc 0.27 mg2 %

Proteins and Aminoacids
Squash, without salt, baked, cooked, butternut, winter, amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.078 g
  Arginine 0.102 g
  Aspartic acid 0.199 g
  Cystine 0.016 g
  Glutamic acid 0.322 g
  Glycine 0.068 g
  Histidine 0.035 g3 %
  Isoleucine 0.072 g5 %
  Leucine 0.105 g3 %
  Lysine 0.068 g2 %
  Methionine 0.023 g
  Phenylalanine 0.072 g
  Proline 0.066 g
  Serine 0.072 g
  Threonine 0.055 g3 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.061 g
  Valine 0.080 g4 %
  Phenylalanine + Tyrosine 0.133 g5 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.50 g8 %
  Fiber 6.56 g23 %
  Sugars 4.04 g
  Net carbs 14.94 g

Fats and Fatty Acids
Squash, without salt, baked, cooked, butternut, winter, fatty acids by type
NutrientAmount DV
Fat 0.184 g0 %
  Saturated fatty acids 0.039 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.033 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.014 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.078 g
    Octadecadienoic acid 0.029 g
    Octadecatrienoic acid 0.049 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.48 g
Water 179.99 g

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Squash, without salt, baked, cooked, butternut, winter contains 82 calories per 205 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, baked, cooked, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, without salt, baked, cooked, butternut, winter contains 1143.90 mcg vitamin A, 31.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 84.05 mg of calcium, 582 mg of potassium. Squash, without salt, baked, cooked, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, baked, cooked, butternut, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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