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squash

Squash, without salt, baked, hubbard, winter

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Nutrition Facts
Portion Size205 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 16mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 10g 36 %
   Sugar 10g
Protein 5.1g 10 %
Vitamin D 0.00mcg 0 %
Calcium 34.85mg 3 %
Iron 0.96mg 5 %
Potassium 734mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, baked, hubbard, winter, percentiles
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Squash, without salt, baked, hubbard, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 686.75 mcg76 %
  Carotene, alpha 1814.25 mcg
  Carotene, beta 7339.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.144 mg7 %
Pantothenic acid [Vitamin B5]0.916 mg18 %
Vitamin B6 0.353 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]32.80 mcg8 %
  Folate, food 32.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.5 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg2 %
  Tocopherol, alpha 0.41 mg
Vitamin K 3.3 mcg3 %
Choline 29.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 34.85 mg3 %
Copper, Cu 0.092 mg10 %
Iron, Fe 0.96 mg5 %
Magnesium, Mg 45.10 mg11 %
Manganese, Mn 0.349 mg15 %
Phosphorus, P 47.15 mg7 %
Potassium, K 733.90 mg16 %
Selenium, Se 1.2 mcg2 %
Sodium, Na 16.40 mg1 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Squash, without salt, baked, hubbard, winter, amino acids
NutrientAmount DV
Protein 5.08 g10 %
  Alanine 0.127 g
  Arginine 0.168 g
  Aspartic acid 0.326 g
  Cystine 0.027 g
  Glutamic acid 0.531 g
  Glycine 0.113 g
  Histidine 0.057 g8 %
  Isoleucine 0.119 g8 %
  Leucine 0.172 g6 %
  Lysine 0.113 g5 %
  Methionine 0.037 g
  Phenylalanine 0.119 g
  Proline 0.109 g
  Serine 0.119 g
  Threonine 0.090 g9 %
  Tryptophan 0.043 g15 %
  Tyrosine 0.102 g
  Valine 0.131 g7 %
  Phenylalanine + Tyrosine 0.221 g13 %
  Methionine + Cysteine 0.037 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.16 g8 %
  Fiber 10.0 g36 %
  Sugars 10.05 g
  Net carbs 12.16 g

Fats and Fatty Acids
Squash, without salt, baked, hubbard, winter, fatty acids by type
NutrientAmount DV
Fat 1.27 g2 %
  Saturated fatty acids 0.262 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.226 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.025 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.094 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.533 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.199 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.332 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 174.46 g

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Squash, without salt, baked, hubbard, winter contains 103 calories per 205 g serving. One serving contains 1.3 g of fat, 5.1 g of protein and 22 g of carbohydrate. The latter is 10 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, baked, hubbard, winter contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, without salt, baked, hubbard, winter contains IU vitamin A, 19.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.96 mg of iron, 34.85 mg of calcium and 734 mg of potassium. Squash, without salt, baked, hubbard, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, baked, hubbard, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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