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squash

Squash, without salt, mashed, boiled, cooked, hubbard, winter

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Nutrition Facts
Portion Size236 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 12mg 1 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 6.8g 24 %
   Sugar 6.9g
Protein 3.5g 7 %
Vitamin D 0.00mcg 0 %
Calcium 23.60mg 2 %
Iron 0.66mg 4 %
Potassium 505mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, mashed, boiled, cooked, hubbard, winter, percentiles
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Squash, without salt, mashed, boiled, cooked, hubbard, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 472.00 mcg52 %
  Carotene, alpha 958.16 mcg
  Carotene, beta 3872.76 mcg
  Cryptoxanthin, beta 2640.84 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.788 mg5 %
Pantothenic acid [Vitamin B5]0.701 mg14 %
Vitamin B6 0.243 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.60 mcg6 %
  Folate, food 23.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.3 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 2.4 mcg2 %
Choline 20.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 23.60 mg2 %
Copper, Cu 0.111 mg12 %
Iron, Fe 0.66 mg4 %
Magnesium, Mg 30.68 mg8 %
Manganese, Mn 0.297 mg13 %
Phosphorus, P 33.04 mg5 %
Potassium, K 505.04 mg11 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 11.80 mg1 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Squash, without salt, mashed, boiled, cooked, hubbard, winter, amino acids
NutrientAmount DV
Protein 3.49 g7 %
  Alanine 0.146 g
  Arginine 0.194 g
  Aspartic acid 0.375 g
  Cystine 0.031 g
  Glutamic acid 0.611 g
  Glycine 0.130 g
  Histidine 0.066 g9 %
  Isoleucine 0.137 g10 %
  Leucine 0.198 g7 %
  Lysine 0.130 g6 %
  Methionine 0.042 g
  Phenylalanine 0.137 g
  Proline 0.125 g
  Serine 0.137 g
  Threonine 0.104 g10 %
  Tryptophan 0.050 g18 %
  Tyrosine 0.118 g
  Valine 0.151 g8 %
  Phenylalanine + Tyrosine 0.255 g15 %
  Methionine + Cysteine 0.042 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.25 g6 %
  Fiber 6.8 g24 %
  Sugars 6.91 g
  Net carbs 8.45 g

Fats and Fatty Acids
Squash, without salt, mashed, boiled, cooked, hubbard, winter, fatty acids by type
NutrientAmount DV
Fat 0.87 g1 %
  Saturated fatty acids 0.179 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.017 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.066 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.059 g
  Polyunsaturated fatty acids 0.368 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.137 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.229 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 215.00 g

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Squash, without salt, mashed, boiled, cooked, hubbard, winter contains 71 calories per 236 g serving. One serving contains 0.9 g of fat, 3.5 g of protein and 15 g of carbohydrate. The latter is 6.9 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, mashed, boiled, cooked, hubbard, winter contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 236 g of Squash, without salt, mashed, boiled, cooked, hubbard, winter contains IU vitamin A, 15.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.66 mg of iron, 23.60 mg of calcium and 505 mg of potassium. Squash, without salt, mashed, boiled, cooked, hubbard, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, mashed, boiled, cooked, hubbard, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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