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squash

Squash, with salt, mashed, boiled, cooked, acorn, winter

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Nutrition Facts
Portion Size245 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 586mg 25 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 6.4g 23 %
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 63.70mg 5 %
Iron 1.37mg 8 %
Potassium 644mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, with salt, mashed, boiled, cooked, acorn, winter nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.85 mcg4 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.245 mg20 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]1.301 mg8 %
Pantothenic acid [Vitamin B5]0.742 mg15 %
Vitamin B6 0.287 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]26.95 mcg7 %
  Folate, food 26.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.9 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 63.70 mg5 %
Copper, Cu 0.127 mg14 %
Iron, Fe 1.37 mg8 %
Magnesium, Mg 63.70 mg16 %
Manganese, Mn 0.358 mg16 %
Phosphorus, P 66.15 mg9 %
Potassium, K 644.35 mg14 %
Selenium, Se 1.0 mcg2 %
Sodium, Na 585.55 mg25 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Squash, with salt, mashed, boiled, cooked, acorn, winter, amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.069 g
  Arginine 0.091 g
  Aspartic acid 0.176 g
  Cystine 0.015 g
  Glutamic acid 0.289 g
  Glycine 0.061 g
  Histidine 0.032 g5 %
  Isoleucine 0.064 g5 %
  Leucine 0.093 g3 %
  Lysine 0.061 g3 %
  Methionine 0.020 g
  Phenylalanine 0.064 g
  Proline 0.059 g
  Serine 0.064 g
  Threonine 0.049 g5 %
  Tryptophan 0.025 g9 %
  Tyrosine 0.056 g
  Valine 0.071 g4 %
  Phenylalanine + Tyrosine 0.12 g7 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.54 g8 %
  Fiber 6.4 g23 %
  Net carbs 15.14 g

Fats and Fatty Acids
Squash, with salt, mashed, boiled, cooked, acorn, winter, fatty acids by type
NutrientAmount DV
Fat 0.20 g0 %
  Saturated fatty acids 0.042 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.037 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.015 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.086 g
    Octadecadienoic acid 0.032 g
    Octadecatrienoic acid 0.054 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.86 g
Water 219.76 g

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Squash, with salt, mashed, boiled, cooked, acorn, winter contains 83 calories per 245 g serving. One serving contains 0.2 g of fat, 1.6 g of protein and 22 g of carbohydrate. The latter is g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, mashed, boiled, cooked, acorn, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Squash, with salt, mashed, boiled, cooked, acorn, winter contains IU vitamin A, 15.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.37 mg of iron, 63.70 mg of calcium and 644 mg of potassium. Squash, with salt, mashed, boiled, cooked, acorn, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, with salt, mashed, boiled, cooked, acorn, winter nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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