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squash

Squash, without salt, boiled, cooked, frozen, butternut, winter

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Nutrition Facts
Portion Size240 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 24g 9 %
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 46mg 4 %
Iron 1.4mg 8 %
Potassium 319mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, without salt, boiled, cooked, frozen, butternut, winter, calories by source


Squash, without salt, boiled, cooked, frozen, butternut, winter, percentiles
Badges: low fat

Squash, without salt, boiled, cooked, frozen, butternut, winter nutrition facts and analysis per 1 cup, mashed (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 400.80 mcg45 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.120 mg10 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.114 mg7 %
Pantothenic acid [Vitamin B5]0.370 mg7 %
Vitamin B6 0.166 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]38.40 mcg10 %
  Folate, food 38.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 45.60 mg4 %
Copper 0.09 mg10 %
Iron 1.39 mg8 %
Magnesium 21.60 mg5 %
Manganese 0.415 mg18 %
Phosphorus 33.60 mg3 %
Potassium 319.20 mg7 %
Selenium 1.20 mcg2 %
Sodium 4.80 mg0 %
Zinc 0.29 mg3 %

Proteins and Aminoacids
Squash, without salt, boiled, cooked, frozen, butternut, winter, amino acids
NutrientAmount DV
Protein 2.95 g6 %
  Alanine 0.122 g
  Arginine 0.163 g
  Aspartic acid 0.317 g
  Cystine 0.026 g
  Glutamic acid 0.514 g
  Glycine 0.108 g
  Histidine 0.055 g5 %
  Isoleucine 0.115 g7 %
  Leucine 0.168 g5 %
  Lysine 0.108 g3 %
  Methionine 0.036 g
  Phenylalanine 0.115 g
  Proline 0.106 g
  Serine 0.115 g
  Threonine 0.089 g5 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.098 g
  Valine 0.127 g6 %
  Phenylalanine + Tyrosine 0.213 g8 %
  Methionine + Cysteine 0.036 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.12 g9 %
  Net carbs 24.12 g

Fats and Fatty Acids
Squash, without salt, boiled, cooked, frozen, butternut, winter, fatty acids by type
NutrientAmount DV
Fat 0.168 g0 %
  Saturated fatty acids 0.034 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Octadecanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.070 g
    Octadecadienoic acid 0.026 g
    Octadecatrienoic acid 0.043 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.06 g
Water 210.72 g

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Squash, without salt, boiled, cooked, frozen, butternut, winter contains 94 calories per 240 g serving. This serving contains 0.2 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, boiled, cooked, frozen, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Squash, without salt, boiled, cooked, frozen, butternut, winter contains 400.80 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.39 mg of iron, 45.60 mg of calcium, 319 mg of potassium. Squash, without salt, boiled, cooked, frozen, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, boiled, cooked, frozen, butternut, winter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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