Squash, with salt, baked, cooked, butternut, winter contains 82 calories per 205 g serving. One serving contains 0.2 g of fat, 1.8 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, baked, cooked, butternut, winter contains 0 g of saturated fat and 0 mg of cholesterol per serving. 205 g of Squash, with salt, baked, cooked, butternut, winter contains IU vitamin A, 31.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.23 mg of iron, 84.05 mg of calcium and 582 mg of potassium. Squash, with salt, baked, cooked, butternut, winter belong to 'Vegetables and Vegetable Products' food category.
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Squash, with salt, baked, cooked, butternut, winter nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.