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squash

Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer

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Nutrition Facts
Portion Size180 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 5.4mg 0 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 1.8g 6 %
   Sugar 3.1g
Protein 2.1g 4 %
Vitamin D 0.00mcg 0 %
Calcium 32.40mg 2 %
Iron 0.67mg 4 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, calories by source


Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, percentiles
Badges: low fat

Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 100.80 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1206.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2070.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.063 mg5 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.918 mg6 %
Pantothenic acid [Vitamin B5]0.518 mg10 %
Vitamin B6 0.144 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.40 mcg13 %
  Folate, food 50.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]23.2 mg26 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 7.6 mcg6 %
Betaine 0.5 mg
Choline 16.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 32.40 mg2 %
Copper, Cu 0.094 mg10 %
Iron, Fe 0.67 mg4 %
Magnesium, Mg 34.20 mg9 %
Manganese, Mn 0.311 mg14 %
Phosphorus, P 66.60 mg10 %
Potassium, K 475.20 mg10 %
Selenium, Se 0.4 mcg1 %
Sodium, Na 5.40 mg0 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 2.05 g4 %
  Alanine 0.059 g
  Arginine 0.049 g
  Aspartic acid 0.140 g
  Cystine 0.013 g
  Glutamic acid 0.122 g
  Glycine 0.043 g
  Histidine 0.025 g4 %
  Isoleucine 0.041 g3 %
  Leucine 0.067 g2 %
  Lysine 0.063 g3 %
  Methionine 0.016 g
  Phenylalanine 0.040 g
  Proline 0.036 g
  Serine 0.047 g
  Threonine 0.027 g3 %
  Tryptophan 0.011 g4 %
  Tyrosine 0.031 g
  Valine 0.052 g3 %
  Phenylalanine + Tyrosine 0.071 g4 %
  Methionine + Cysteine 0.016 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.84 g2 %
  Fiber 1.8 g6 %
  Starch 0.00 g
  Sugars 3.08 g
  Net carbs 3.04 g

Fats and Fatty Acids
Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.65 g1 %
  Saturated fatty acids 0.130 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.117 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.052 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.052 g
  Polyunsaturated fatty acids 0.272 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.169 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.40 g

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Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer contains 27 calories per 180 g serving. One serving contains 0.7 g of fat, 2.1 g of protein and 4.8 g of carbohydrate. The latter is 3.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer contains IU vitamin A, 23.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.67 mg of iron, 32.40 mg of calcium and 475 mg of potassium. Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, without salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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