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squash

Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer

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Nutrition Facts
Portion Size90 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 215mg 9 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.5g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.3mg 2 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, calories by source


Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, percentiles

Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis per 0.5 cup slices (90 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 603.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1035.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.459 mg3 %
Pantothenic acid [Vitamin B5]0.259 mg5 %
Vitamin B6 0.072 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Betaine 0.3 mg
Choline 8.5 mg2 %

Minerals
NutrientAmount DV
Calcium 16.20 mg1 %
Copper 0.05 mg6 %
Iron 0.33 mg2 %
Magnesium 17.10 mg4 %
Manganese 0.156 mg7 %
Phosphorus 33.30 mg3 %
Potassium 237.60 mg5 %
Selenium 0.18 mcg0 %
Sodium 215.10 mg9 %
Zinc 0.30 mg3 %

Proteins and Aminoacids
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 1.03 g2 %
  Alanine 0.030 g
  Arginine 0.024 g
  Aspartic acid 0.070 g
  Cystine 0.006 g
  Glutamic acid 0.061 g
  Glycine 0.022 g
  Histidine 0.013 g1 %
  Isoleucine 0.021 g1 %
  Leucine 0.033 g1 %
  Lysine 0.032 g1 %
  Methionine 0.008 g
  Phenylalanine 0.020 g
  Proline 0.018 g
  Serine 0.023 g
  Threonine 0.013 g1 %
  Tryptophan 0.005 g1 %
  Tyrosine 0.015 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.035 g1 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.42 g1 %
  Fiber 0.90 g3 %
  Starch 0.00 g
  Sugars 1.54 g
  Net carbs 1.52 g

Fats and Fatty Acids
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.324 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.026 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.136 g
    Octadecadienoic acid 0.052 g
    Octadecatrienoic acid 0.085 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.70 g

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Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer contains 14 calories per 90 g serving. This serving contains 0.3 g of fat, 1 g of protein and 2.4 g of carbohydrate. The latter is 1.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer contains 50.40 mcg vitamin A, 11.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.33 mg of iron, 16.20 mg of calcium, 238 mg of potassium. Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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