Printed from https://www.nutritionvalue.org
squash

Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer

Select portion size:
Nutrition Facts
Portion Size90 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 215mg 9 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.5g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 16.20mg 1 %
Iron 0.33mg 2 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, calories by source


Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, percentiles

Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.40 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 603.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1035.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.459 mg3 %
Pantothenic acid [Vitamin B5]0.259 mg5 %
Vitamin B6 0.072 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 3.8 mcg3 %
Betaine 0.3 mg
Choline 8.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.20 mg1 %
Copper, Cu 0.047 mg5 %
Iron, Fe 0.33 mg2 %
Magnesium, Mg 17.10 mg4 %
Manganese, Mn 0.156 mg7 %
Phosphorus, P 33.30 mg5 %
Potassium, K 237.60 mg5 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 215.10 mg9 %
Zinc, Zn 0.30 mg3 %

Proteins and Aminoacids
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, amino acids
NutrientAmount DV
Protein 1.03 g2 %
  Alanine 0.030 g
  Arginine 0.024 g
  Aspartic acid 0.070 g
  Cystine 0.006 g
  Glutamic acid 0.061 g
  Glycine 0.022 g
  Histidine 0.013 g2 %
  Isoleucine 0.021 g2 %
  Leucine 0.033 g1 %
  Lysine 0.032 g2 %
  Methionine 0.008 g
  Phenylalanine 0.020 g
  Proline 0.018 g
  Serine 0.023 g
  Threonine 0.013 g1 %
  Tryptophan 0.005 g2 %
  Tyrosine 0.015 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.035 g2 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.42 g1 %
  Fiber 0.9 g3 %
  Starch 0.00 g
  Sugars 1.54 g
  Net carbs 1.52 g

Fats and Fatty Acids
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer, fatty acids by type
NutrientAmount DV
Fat 0.32 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.026 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.136 g
    Octadecadienoic acid 0.052 g
    Octadecatrienoic acid 0.085 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.70 g

Foods related to squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer

 
 
 
 
 
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer contains 14 calories per 90 g serving. One serving contains 0.3 g of fat, 1 g of protein and 2.4 g of carbohydrate. The latter is 1.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 90 g of Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer contains IU vitamin A, 11.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.33 mg of iron, 16.20 mg of calcium and 238 mg of potassium. Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Squash, with salt, drained, boiled, cooked, includes skin, zucchini, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved