Printed from https://www.nutritionvalue.org
squash

Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer

Select portion size:
Nutrition Facts
Portion Size192 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 465mg 20 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 4.5g
Protein 2.5g 5 %
Vitamin D 0.00mcg 0 %
Calcium 38.40mg 3 %
Iron 1.00mg 6 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, calories by source


Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, percentiles
Badges: low fat

Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 230.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 744.96 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.090 mg7 %
Niacin [Vitamin B3]0.845 mg5 %
Pantothenic acid [Vitamin B5]0.196 mg4 %
Vitamin B6 0.190 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.96 mcg6 %
  Folate, food 24.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.1 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 10.4 mcg9 %
Choline 18.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 38.40 mg3 %
Copper, Cu 0.140 mg16 %
Iron, Fe 1.00 mg6 %
Magnesium, Mg 51.84 mg13 %
Manganese, Mn 0.505 mg22 %
Phosphorus, P 78.72 mg11 %
Potassium, K 485.76 mg10 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 464.64 mg20 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, amino acids
NutrientAmount DV
Protein 2.46 g5 %
  Alanine 0.129 g
  Arginine 0.104 g
  Aspartic acid 0.301 g
  Cystine 0.027 g
  Glutamic acid 0.265 g
  Glycine 0.092 g
  Histidine 0.054 g8 %
  Isoleucine 0.088 g6 %
  Leucine 0.144 g5 %
  Lysine 0.136 g6 %
  Methionine 0.035 g
  Phenylalanine 0.086 g
  Proline 0.077 g
  Serine 0.100 g
  Threonine 0.060 g6 %
  Tryptophan 0.021 g8 %
  Tyrosine 0.065 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.151 g9 %
  Methionine + Cysteine 0.035 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.64 g4 %
  Fiber 2.7 g10 %
  Sugars 4.47 g
  Net carbs 7.94 g

Fats and Fatty Acids
Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer, fatty acids by type
NutrientAmount DV
Fat 0.38 g0 %
  Saturated fatty acids 0.077 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.067 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.029 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.027 g
  Polyunsaturated fatty acids 0.157 g
    Octadecadienoic acid 0.060 g
    Octadecatrienoic acid 0.098 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.10 g

Foods related to squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer

 
 
 
 
 
Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer contains 48 calories per 192 g serving. One serving contains 0.4 g of fat, 2.5 g of protein and 11 g of carbohydrate. The latter is 4.5 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 192 g of Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer contains IU vitamin A, 13.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.00 mg of iron, 38.40 mg of calcium and 486 mg of potassium. Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Squash, with salt, drained, boiled, cooked, frozen, crookneck and straightneck, summer nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved