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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size163 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 416mg 18 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 5.1g 18 %
   Sugar 1.6g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 209mg 16 %
Iron 2.9mg 16 %
Potassium 352mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen, percentiles
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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (163 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 702.53 mcg78 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8422.21 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15537.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.106 mg8 %
Niacin [Vitamin B3]0.792 mg5 %
Pantothenic acid [Vitamin B5]0.135 mg3 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.79 mcg13 %
  Folate, food 53.79 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.7 mg33 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.47 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.47 mg
Vitamin K 676.6 mcg564 %
  Vitamin K1 [Phylloquinone]676.6 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 208.64 mg16 %
Copper, Cu 0.22 mg24 %
Iron, Fe 2.85 mg16 %
Magnesium, Mg 39.12 mg9 %
Manganese, Mn 0.652 mg28 %
Phosphorus, P 52.16 mg4 %
Potassium, K 352.08 mg7 %
Selenium, Se 1.79 mcg3 %
Sodium, Na 415.65 mg18 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
Turnip greens and turnips, with salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 4.87 g10 %
  Alanine 0.318 g
  Arginine 0.287 g
  Aspartic acid 0.496 g
  Cystine 0.052 g
  Glutamic acid 0.668 g
  Glycine 0.275 g
  Histidine 0.114 g10 %
  Isoleucine 0.246 g16 %
  Leucine 0.419 g12 %
  Lysine 0.305 g10 %
  Methionine 0.106 g
  Phenylalanine 0.279 g
  Proline 0.220 g
  Serine 0.194 g
  Threonine 0.254 g16 %
  Tryptophan 0.080 g20 %
  Tyrosine 0.178 g
  Valine 0.315 g16 %
  Phenylalanine + Tyrosine 0.457 g17 %
  Methionine + Cysteine 0.106 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.73 g3 %
  Fiber 5.05 g18 %
  Sugars 1.55 g
  Net carbs 2.68 g

Fats and Fatty Acids
Turnip greens and turnips, with salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.619 g1 %
  Saturated fatty acids 0.139 g1 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.106 g
    Octadecanoic acid 0.020 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.039 g
    Hexadecenoic acid 0.026 g
    Octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.261 g
    Octadecadienoic acid 0.075 g
    Octadecatrienoic acid 0.186 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.40 g

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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen contains 55 calories per 163 g serving. This serving contains 0.6 g of fat, 4.9 g of protein and 7.7 g of carbohydrate. The latter is 1.6 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Turnip greens and turnips, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 163 g of Turnip greens and turnips, with salt, drained, boiled, cooked, frozen contains 702.53 mcg vitamin A, 29.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.85 mg of iron, 208.64 mg of calcium, 352 mg of potassium. Turnip greens and turnips, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens and turnips, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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