Turnip greens, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving29
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 3.4g 12 %
   Sugar 0.8g
Protein 3.4g 7 %
Vitamin D 0.00mcg 0 %
Calcium 152.00mg 12 %
Iron 1.94mg 11 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turnip greens, without salt, drained, boiled, cooked, frozen, calories by source


Turnip greens, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Turnip greens, without salt, drained,
boiled, cooked, frozen
Food Category  Vegetables and Vegetable Products

Turnip greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline0.5 mg
    Folate39.00 mcg
    Folic acid0.00 mcg
Niacin0.468 mg3 %
Pantothenic acid0.069 mg1 %
Riboflavin0.074 mg6 %
Thiamin0.054 mg5 %
Vitamin A10765.00 IU215 %
    Vitamin A, RAE538.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6459.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin11915.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C21.8 mg24 %
Vitamin D0.00 mcg0 %
Vitamin E2.66 mg12 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.66 mg
Vitamin K518.9 mcg432 %

Minerals
NutrientAmount DV
Calcium, Ca152.00 mg12 %
Copper, Cu0.150 mg17 %
Iron, Fe1.94 mg11 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.475 mg21 %
Phosphorus, P34.00 mg5 %
Potassium, K224.00 mg5 %
Selenium, Se1.2 mcg2 %
Sodium, Na15.00 mg1 %
Zinc, Zn0.41 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.35 g7 %
  Alanine0.229 g
  Arginine0.210 g
  Aspartic acid0.353 g
  Cystine0.038 g
  Glutamic acid0.457 g
  Glycine0.201 g
  Histidine0.081 g
  Isoleucine0.173 g12 %
  Leucine0.307 g11 %
  Lysine0.218 g10 %
  Methionine0.076 g7 %
  Phenylalanine0.206 g12 %
  Proline0.158 g
  Serine0.137 g
  Threonine0.184 g18 %
  Tryptophan0.058 g21 %
  Tyrosine0.130 g7 %
  Valine0.228 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.98 g2 %
Fiber3.4 g12 %
Sugars0.75 g

Fats and Fatty Acids

Turnip greens, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.42 g1 %
  Saturated fatty acids0.099 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.002 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.076 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.014 g
    Octanoic acid0.002 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.028 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.020 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.170 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.051 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.119 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.85 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water90.40 g

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Nutrition facts for Turnip greens, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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