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Turnip greens, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size164 g
Amount Per Portion48
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 25mg 1 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 5.6g 20 %
   Sugar 1.2g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 249mg 19 %
Iron 3.2mg 18 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 882.32 mcg98 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10592.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19540.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]0.768 mg5 %
Pantothenic acid [Vitamin B5]0.113 mg2 %
Vitamin B6 0.110 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]63.96 mcg16 %
  Folate, food 63.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.8 mg40 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.36 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.36 mg
Vitamin K 851.0 mcg709 %
  Vitamin K1 [Phylloquinone]851.0 mcg
Choline 0.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 249.28 mg19 %
Copper, Cu 0.25 mg28 %
Iron, Fe 3.18 mg18 %
Magnesium, Mg 42.64 mg11 %
Manganese, Mn 0.779 mg34 %
Phosphorus, P 55.76 mg8 %
Potassium, K 367.36 mg8 %
Selenium, Se 1.97 mcg4 %
Sodium, Na 24.60 mg1 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Turnip greens, without salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 5.49 g11 %
  Alanine 0.376 g
  Arginine 0.344 g
  Aspartic acid 0.579 g
  Cystine 0.062 g
  Glutamic acid 0.749 g
  Glycine 0.330 g
  Histidine 0.133 g19 %
  Isoleucine 0.284 g20 %
  Leucine 0.503 g18 %
  Lysine 0.358 g17 %
  Methionine 0.125 g
  Phenylalanine 0.338 g
  Proline 0.259 g
  Serine 0.225 g
  Threonine 0.302 g29 %
  Tryptophan 0.095 g34 %
  Tyrosine 0.213 g
  Valine 0.374 g21 %
  Phenylalanine + Tyrosine 0.551 g31 %
  Methionine + Cysteine 0.125 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.17 g3 %
  Fiber 5.58 g20 %
  Sugars 1.23 g
  Net carbs 2.59 g

Fats and Fatty Acids
Turnip greens, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.689 g1 %
  Saturated fatty acids 0.162 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.125 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 0.011 g
  Polyunsaturated fatty acids 0.279 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.084 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.195 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 148.26 g

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Turnip greens, without salt, drained, boiled, cooked, frozen contains 48 calories per 164 g serving. This serving contains 0.7 g of fat, 5.5 g of protein and 8.2 g of carbohydrate. The latter is 1.2 g sugar and 5.6 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, without salt, drained, boiled, cooked, frozen contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 164 g of Turnip greens, without salt, drained, boiled, cooked, frozen contains IU vitamin A, 35.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.18 mg of iron, 249.28 mg of calcium and 367 mg of potassium. Turnip greens, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, without salt, drained, boiled, cooked, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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