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Turnip greens, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size144 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 42mg 2 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 5g 18 %
   Sugar 0.8g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 197mg 15 %
Iron 1.2mg 7 %
Potassium 292mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turnip greens, without salt, drained, boiled, cooked, percentiles
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Turnip greens, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 548.64 mcg61 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6588.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12153.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.592 mg4 %
Pantothenic acid [Vitamin B5]0.395 mg8 %
Vitamin B6 0.259 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]169.92 mcg42 %
  Folate, food 169.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.5 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.71 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.71 mg
Vitamin K 529.3 mcg441 %
  Vitamin K1 [Phylloquinone]529.3 mcg
Choline 0.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 197.28 mg15 %
Copper, Cu 0.36 mg40 %
Iron, Fe 1.15 mg6 %
Magnesium, Mg 31.68 mg8 %
Manganese, Mn 0.485 mg21 %
Phosphorus, P 41.76 mg6 %
Potassium, K 292.32 mg6 %
Selenium, Se 1.30 mcg2 %
Sodium, Na 41.76 mg2 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
Turnip greens, without salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.112 g
  Arginine 0.104 g
  Aspartic acid 0.174 g
  Cystine 0.019 g
  Glutamic acid 0.225 g
  Glycine 0.099 g
  Histidine 0.040 g6 %
  Isoleucine 0.085 g6 %
  Leucine 0.151 g6 %
  Lysine 0.107 g5 %
  Methionine 0.037 g
  Phenylalanine 0.101 g
  Proline 0.078 g
  Serine 0.068 g
  Threonine 0.091 g9 %
  Tryptophan 0.029 g10 %
  Tyrosine 0.063 g
  Valine 0.112 g6 %
  Phenylalanine + Tyrosine 0.164 g9 %
  Methionine + Cysteine 0.037 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.28 g2 %
  Fiber 5.04 g18 %
  Sugars 0.76 g
  Net carbs 1.24 g

Fats and Fatty Acids
Turnip greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.331 g0 %
  Saturated fatty acids 0.076 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.022 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.21 g

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Turnip greens, without salt, drained, boiled, cooked contains 29 calories per 144 g serving. This serving contains 0.3 g of fat, 1.6 g of protein and 6.3 g of carbohydrate. The latter is 0.8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Turnip greens, without salt, drained, boiled, cooked contains IU vitamin A, 39.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.15 mg of iron, 197.28 mg of calcium and 292 mg of potassium. Turnip greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Turnip greens, without salt, drained, boiled, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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