Home | Nutrition calculator | BMI calculator | Contribute | Contact us

Dandelion greens, without salt, drained, boiled, cooked

Shop for cooked boiled drained without salt dandelion greens on Amazon
Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 33
% Daily Value
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 44mg 2 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 2.9g 12 %
   Sugar 0.5g
Protein 2g 4 %
Vitamin A 137 % Vitamin C 30 %
Calcium 14 % Iron 10 %
Daily values are based on 2000 calorie diet.
 
Dandelion greens, without salt, drained, boiled, cooked, calories by source


Dandelion greens, without salt, drained, boiled, cooked, percentiles
Badges: low fat
Product  Dandelion greens, without salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Dandelion greens, without salt, drained, boiled, cooked nutrition facts and analysis

Vitamins
NutrientAmount DV
Choline25.0 mg
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.514 mg3 %
Pantothenic acid0.057 mg1 %
Riboflavin0.175 mg10 %
Thiamin0.130 mg9 %
Vitamin A6837.00 IU137 %
    Vitamin A, RAE342.00 mcg
    Carotene, alpha244.00 mcg
    Carotene, beta3940.00 mcg
    Cryptoxanthin, beta82.00 mcg
    Lutein + zeaxanthin9158.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.160 mg8 %
Vitamin C18.0 mg30 %
Vitamin D0.00 IU0 %
Vitamin E2.44 mg8 %
    Tocopherol, alpha2.44 mg
Vitamin K551.4 mcg689 %

Minerals
NutrientAmount DV
Calcium, Ca140.00 mg14 %
Copper, Cu0.115 mg6 %
Iron, Fe1.80 mg10 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.230 mg12 %
Phosphorus, P42.00 mg4 %
Potassium, K232.00 mg5 %
Selenium, Se0.3 mcg0 %
Sodium, Na44.00 mg2 %
Zinc, Zn0.28 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.40 g2 %
Fiber2.9 g12 %
Sugars0.50 g

Fats and Fatty Acids

Dandelion greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.60 g1 %
  Saturated fatty acids0.146 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.124 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.012 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.262 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.224 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Water89.80 g

Foods related to dandelion greens, without salt, drained, boiled, cooked

Dandelion greens, with salt, drained, boiled, cooked
Mustard greens, without salt, drained, boiled, cooked
 
Turnip greens, without salt, drained, boiled, cooked
Beet greens, without salt, drained, boiled, cooked

Please let us know if you have any suggestions on how to make this website better.
Dandelion greens, without salt, drained, boiled, cooked: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
NutritionValue.Org - Nutrition facts exposed. | Google+ | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2017 NutritionValue.org All rights reserved