Dandelion greens, without salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving33
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 44mg 2 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.5g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 140.00mg 11 %
Iron 1.80mg 10 %
Potassium 232mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dandelion greens, without salt, drained, boiled, cooked, calories by source


Dandelion greens, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Dandelion greens, without salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Dandelion greens, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline25.0 mg
    Folate13.00 mcg
    Folic acid0.00 mcg
Niacin0.514 mg3 %
Pantothenic acid0.057 mg1 %
Riboflavin0.175 mg13 %
Thiamin0.130 mg11 %
Vitamin A6837.00 IU137 %
    Vitamin A, RAE342.00 mcg
    Carotene, alpha244.00 mcg
    Carotene, beta3940.00 mcg
    Cryptoxanthin, beta82.00 mcg
    Lutein + zeaxanthin9158.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.160 mg12 %
Vitamin C18.0 mg20 %
Vitamin D0.00 mcg0 %
Vitamin E2.44 mg11 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.44 mg
Vitamin K551.4 mcg460 %

Minerals
NutrientAmount DV
Calcium, Ca140.00 mg11 %
Copper, Cu0.115 mg13 %
Iron, Fe1.80 mg10 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.230 mg10 %
Phosphorus, P42.00 mg6 %
Potassium, K232.00 mg5 %
Selenium, Se0.3 mcg1 %
Sodium, Na44.00 mg2 %
Zinc, Zn0.28 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.40 g2 %
Fiber2.9 g10 %
Sugars0.50 g

Fats and Fatty Acids

Dandelion greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.60 g1 %
  Saturated fatty acids0.146 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.124 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.006 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids0.012 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.262 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.224 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.038 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water89.80 g

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Nutrition facts for Dandelion greens, without salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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