Mustard greens, without salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving26
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 9mg 0 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1.4g
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 118.00mg 9 %
Iron 0.87mg 5 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mustard greens, without salt, drained, boiled, cooked, calories by source


Mustard greens, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Mustard greens, without salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Mustard greens, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.2 mg
Choline0.4 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.433 mg3 %
Pantothenic acid0.120 mg2 %
Riboflavin0.063 mg5 %
Thiamin0.041 mg3 %
Vitamin A12370.00 IU247 %
    Vitamin A, RAE618.00 mcg
    Carotene, alpha9.00 mcg
    Carotene, beta7400.00 mcg
    Cryptoxanthin, beta35.00 mcg
    Lutein + zeaxanthin10400.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.098 mg8 %
Vitamin C25.3 mg28 %
Vitamin D0.00 mcg0 %
Vitamin E1.78 mg8 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.78 mg
Vitamin K592.7 mcg494 %

Minerals
NutrientAmount DV
Calcium, Ca118.00 mg9 %
Copper, Cu0.146 mg16 %
Iron, Fe0.87 mg5 %
Magnesium, Mg13.00 mg3 %
Phosphorus, P42.00 mg6 %
Potassium, K162.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na9.00 mg0 %
Zinc, Zn0.22 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.56 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.51 g2 %
Fiber2.0 g7 %
Sugars1.41 g

Fats and Fatty Acids

Mustard greens, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.47 g1 %
  Saturated fatty acids0.012 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.006 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.110 g
    Docosenoic acid0.069 g
    Eicosenoic acid0.023 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.046 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.69 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.78 g

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Nutrition facts for Mustard greens, without salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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