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Mustard greens, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size140 g
Amount Per Portion36
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 13mg 1 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 2.8g 10 %
   Sugar 2g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 165mg 13 %
Iron 1.2mg 7 %
Potassium 227mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mustard greens, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 865.20 mcg96 %
  Carotene, alpha 12.60 mcg
  Carotene, beta 10360.00 mcg
  Cryptoxanthin, beta 49.00 mcg
  Lutein + zeaxanthin 14560.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.606 mg4 %
Pantothenic acid [Vitamin B5]0.168 mg3 %
Vitamin B6 0.137 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.60 mcg3 %
  Folate, food 12.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]35.4 mg39 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.49 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.49 mg
Vitamin K 829.8 mcg692 %
  Vitamin K1 [Phylloquinone]829.8 mcg
Betaine 0.3 mg
Choline 0.6 mg0 %

Minerals
NutrientAmount DV
Calcium 165.20 mg13 %
Copper 0.20 mg22 %
Iron 1.22 mg7 %
Magnesium 18.20 mg4 %
Phosphorus 58.80 mg5 %
Potassium 226.80 mg5 %
Selenium 0.84 mcg2 %
Sodium 12.60 mg1 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.58 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.31 g2 %
  Fiber 2.80 g10 %
  Sugars 1.97 g
  Net carbs 3.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.658 g1 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.154 g
    Docosenoic acid 0.097 g
    Eicosenoic acid 0.032 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.034 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 128.49 g

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Mustard greens, without salt, drained, boiled, cooked contains 36 calories per 140 g serving. This serving contains 0.7 g of fat, 3.6 g of protein and 6.3 g of carbohydrate. The latter is 2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Mustard greens, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Mustard greens, without salt, drained, boiled, cooked contains 865.20 mcg vitamin A, 35.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.22 mg of iron, 165.20 mg of calcium, 227 mg of potassium. Mustard greens, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Mustard greens, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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