Turnip greens, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving20
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 265mg 12 %
Total Carbohydrate 4.4g 2 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.5g
Protein 1.1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 137.00mg 11 %
Iron 0.80mg 4 %
Potassium 203mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Turnip greens, with salt, drained, boiled, cooked, calories by source


Turnip greens, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Turnip greens, with salt, drained,
boiled, cooked
Food category  Vegetables and Vegetable Products

Turnip greens, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate118.00 mcg
    Folic acid0.00 mcg
Niacin0.411 mg3 %
Pantothenic acid0.274 mg5 %
Riboflavin0.072 mg6 %
Thiamin0.045 mg4 %
Vitamin A7625.00 IU152 %
    Vitamin A, RAE381.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta4575.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin8440.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.180 mg14 %
Vitamin C27.4 mg30 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.88 mg8 %
    Vitamin E, added0.00 mg
Vitamin K367.6 mcg306 %

Minerals
NutrientAmount DV
Calcium, Ca137.00 mg11 %
Copper, Cu0.253 mg28 %
Iron, Fe0.80 mg4 %
Magnesium, Mg22.00 mg6 %
Manganese, Mn0.337 mg15 %
Phosphorus, P29.00 mg4 %
Potassium, K203.00 mg4 %
Selenium, Se0.9 mcg2 %
Sodium, Na265.00 mg12 %
Zinc, Zn0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.14 g2 %
  Alanine0.078 g
  Arginine0.072 g
  Aspartic acid0.121 g
  Cystine0.013 g
  Glutamic acid0.156 g
  Glycine0.069 g
  Histidine0.028 g4 %
  Isoleucine0.059 g4 %
  Leucine0.105 g4 %
  Lysine0.074 g4 %
  Methionine0.026 g
  Phenylalanine0.070 g
  Proline0.054 g
  Serine0.047 g
  Threonine0.063 g6 %
  Tryptophan0.020 g7 %
  Tyrosine0.044 g
  Valine0.078 g4 %
  Phenylalanine + Tyrosine0.114 g7 %
  Methionine + Cysteine0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.36 g2 %
Fiber3.5 g12 %
Sugars0.53 g

Fats and Fatty Acids

Turnip greens, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.23 g0 %
  Saturated fatty acids0.053 g0 %
    Decanoic acid0.001 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.041 g
    Octadecanoic acid0.007 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.015 g
    Hexadecenoic acid0.011 g
    Octadecenoic acid0.004 g
  Polyunsaturated fatty acids0.091 g
    Octadecadienoic acid0.028 g
    Octadecatrienoic acid0.064 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.07 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocopherol, alpha1.88 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water93.20 g

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Turnip greens, with salt, drained, boiled, cooked contains 20 calories per 100 g serving. One serving contains 0.2 g of fat, 1.1 g of protein and 4.4 g of carbohydrate. The latter is 0.5 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Turnip greens, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Turnip greens, with salt, drained, boiled, cooked contains 7625.00 IU vitamin A, 27.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.80 mg of iron, 137.00 mg of calcium and 203 mg of potassium. Turnip greens, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Turnip greens, with salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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