Turnip greens, with salt, drained, boiled, cooked

Select serving size: 100 g 1 cup, chopped = 144 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Save recipe Nutrition Facts Serving Size 100 g Amount Per Serving 20 Calories % Daily Value * Total Fat 0.2g 0 %    Saturated Fat 0.1g 0 % Sodium 265mg 12 % Total Carbohydrate 4.4g 2 %    Dietary Fiber 3.5g 12 %    Sugar 0.5g Protein 1.1g 2 % Vitamin D 0.00mcg 0 % Calcium 137.00mg 11 % Iron 0.80mg 4 % Potassium 203mg 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.		Add to comparison Add to meal Download spreadsheet (CSV) Badges: low fat
Product		Turnip greens, with salt, drained, boiled, cooked
Food Category		Vegetables and Vegetable Products
Turnip greens, with salt, drained, boiled, cooked nutrition facts and analysis per serving
Vitamins Nutrient Amount DV     Folate 118.00 mcg     Folic acid 0.00 mcg Niacin 0.411 mg 3 % Pantothenic acid 0.274 mg 5 % Riboflavin 0.072 mg 6 % Thiamin 0.045 mg 4 % Vitamin A 7625.00 IU 152 %     Vitamin A, RAE 381.00 mcg     Carotene, alpha 0.00 mcg     Carotene, beta 4575.00 mcg     Cryptoxanthin, beta 0.00 mcg     Lutein + zeaxanthin 8440.00 mcg     Lycopene 0.00 mcg Vitamin B12 0.00 mcg 0 %     Vitamin B12, added 0.00 mcg Vitamin B6 0.180 mg 14 % Vitamin C 27.4 mg 30 % Vitamin D 0.00 mcg 0 % Vitamin E 1.88 mg 8 %     Vitamin E, added 0.00 mg     Tocopherol, alpha 1.88 mg Vitamin K 367.6 mcg 306 % Minerals Nutrient Amount DV Calcium, Ca 137.00 mg 11 % Copper, Cu 0.253 mg 28 % Iron, Fe 0.80 mg 4 % Magnesium, Mg 22.00 mg 6 % Manganese, Mn 0.337 mg 15 % Phosphorus, P 29.00 mg 4 % Potassium, K 203.00 mg 4 % Selenium, Se 0.9 mcg 2 % Sodium, Na 265.00 mg 12 % Zinc, Zn 0.14 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 1.14 g 2 %   Alanine 0.078 g   Arginine 0.072 g   Aspartic acid 0.121 g   Cystine 0.013 g   Glutamic acid 0.156 g   Glycine 0.069 g   Histidine 0.028 g   Isoleucine 0.059 g 4 %   Leucine 0.105 g 4 %   Lysine 0.074 g 4 %   Methionine 0.026 g 2 %   Phenylalanine 0.070 g 4 %   Proline 0.054 g   Serine 0.047 g   Threonine 0.063 g 6 %   Tryptophan 0.020 g 7 %   Tyrosine 0.044 g 3 %   Valine 0.078 g 4 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.36 g 2 % Fiber 3.5 g 12 % Sugars 0.53 g Fats and Fatty Acids Nutrient Amount DV Fat 0.23 g 0 %   Saturated fatty acids 0.053 g 0 %     Decanoic acid 0.001 g     Dodecanoic acid 0.001 g     Hexadecanoic acid 0.041 g     Octadecanoic acid 0.007 g     Octanoic acid 0.001 g     Tetradecanoic acid 0.002 g   Monounsaturated fatty acids 0.015 g     Hexadecenoic acid 0.011 g     Octadecenoic acid 0.004 g   Polyunsaturated fatty acids 0.091 g     Octadecadienoic acid 0.028 g     Octadecatrienoic acid 0.064 g   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 0.00 mg 0 % Other Nutrient Amount DV Ash 1.07 g Caffeine 0.00 mg Theobromine 0.00 mg Vitamin D (D2 + D3), International Units 0.00 IU Water 93.20 g
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