Amaranth leaves, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 257mg 11 %
Total Carbohydrate 4.1g 1 %
Protein 2.1g 4 %
Vitamin A 55 % Vitamin C 46 %
Calcium 16 % Iron 13 %
Daily values are based on 2000 calorie diet.
 
Amaranth leaves, with salt, drained, boiled, cooked, calories by source


Amaranth leaves, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Amaranth leaves, with salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Amaranth leaves, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate57.00 mcg
    Folic acid0.00 mcg
Niacin0.559 mg3 %
Pantothenic acid0.062 mg1 %
Riboflavin0.134 mg10 %
Thiamin0.020 mg2 %
Vitamin A2770.00 IU55 %
    Vitamin A, RAE139.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.177 mg14 %
Vitamin C41.1 mg46 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca209.00 mg16 %
Copper, Cu0.158 mg18 %
Iron, Fe2.26 mg13 %
Magnesium, Mg55.00 mg14 %
Manganese, Mn0.861 mg37 %
Phosphorus, P72.00 mg10 %
Potassium, K641.00 mg14 %
Selenium, Se0.9 mcg2 %
Sodium, Na257.00 mg11 %
Zinc, Zn0.88 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.11 g4 %
  Alanine0.119 g
  Arginine0.104 g
  Aspartic acid0.196 g
  Cystine0.025 g
  Glutamic acid0.250 g
  Glycine0.113 g
  Histidine0.044 g
  Isoleucine0.102 g7 %
  Leucine0.167 g6 %
  Lysine0.109 g5 %
  Methionine0.031 g3 %
  Phenylalanine0.114 g7 %
  Proline0.104 g
  Serine0.095 g
  Threonine0.085 g8 %
  Tryptophan0.027 g10 %
  Tyrosine0.068 g4 %
  Valine0.118 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.11 g1 %

Fats and Fatty Acids

Amaranth leaves, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.050 g0 %
    Hexadecanoic acid0.040 g
    Octadecanoic acid0.006 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.041 g
    Octadecenoic acid0.041 g
  Polyunsaturated fatty acids0.080 g
    Octadecadienoic acid0.079 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.11 g
Water91.49 g

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Nutrition facts for Amaranth leaves, with salt, drained, boiled, cooked, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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