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Drumstick leaves, with salt, drained, boiled, cooked

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	25
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 103mg	4 %

Total Carbohydrate 4.7g	2 %

Dietary Fiber 0.8g	3 %

Sugar 0.4g

Protein 2.2g	4 %

Vitamin D 0mcg	0 %

Calcium 63mg	5 %

Iron 1mg	6 %

Potassium 144mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Drumstick leaves, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (42 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	147.42 mcg	16 %
Carotene, alpha	0.00 mcg
Carotene, beta	1767.36 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	733.74 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.214 mg	16 %
Niacin [Vitamin B3]	0.838 mg	5 %
Pantothenic acid [Vitamin B5]	0.043 mg	1 %
Vitamin B6	0.390 mg	23 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.66 mcg	2 %
Folate, food	9.66 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	13.0 mg	14 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.04 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.04 mg
Vitamin K	45.4 mcg	38 %
Vitamin K1 [Phylloquinone]	45.4 mcg
Choline	8.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	63.42 mg	5 %
Copper	0.04 mg	4 %
Iron	0.97 mg	5 %
Magnesium	14.28 mg	3 %
Manganese	0.365 mg	16 %
Phosphorus	28.14 mg	2 %
Potassium	144.48 mg	3 %
Selenium	0.38 mcg	1 %
Sodium	102.90 mg	4 %
Zinc	0.21 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.21 g	4 %
Alanine	0.166 g
Arginine	0.125 g
Aspartic acid	0.217 g
Cystine	0.033 g
Glutamic acid	0.244 g
Glycine	0.122 g
Histidine	0.046 g	4 %
Isoleucine	0.106 g	7 %
Leucine	0.186 g	5 %
Lysine	0.126 g	4 %
Methionine	0.029 g
Phenylalanine	0.115 g
Proline	0.106 g
Serine	0.097 g
Threonine	0.097 g	6 %
Tryptophan	0.034 g	8 %
Tyrosine	0.082 g
Valine	0.144 g	7 %
Phenylalanine + Tyrosine	0.197 g	7 %
Methionine + Cysteine	0.029 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.68 g	2 %
Fiber	0.84 g	3 %
Sugars	0.42 g
Net carbs	3.84 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.391 g	1 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.42 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	34.29 g

Foods related to drumstick leaves, with salt, drained, boiled, cooked

Drumstick leaves, with salt, drained, boiled, cooked contains 25 calories per 42 g serving. This serving contains 0.4 g of fat, 2.2 g of protein and 4.7 g of carbohydrate. The latter is 0.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Drumstick leaves, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 42 g of Drumstick leaves, with salt, drained, boiled, cooked contains 147.42 mcg vitamin A, 13.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.97 mg of iron, 63.42 mg of calcium, 144 mg of potassium. Drumstick leaves, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.

Food properties
Source	USDA Standard reference
Category	Vegetables and Vegetable Products

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Drumstick leaves, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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