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Pumpkin leaves, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size71 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 173mg 8 %
Total Carbohydrate 2.4g 1 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 2.3mg 13 %
Potassium 311mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin leaves, with salt, drained, boiled, cooked, calories by source


Pumpkin leaves, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Pumpkin leaves, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (71 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.80 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 681.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1240.37 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]0.604 mg4 %
Pantothenic acid [Vitamin B5]0.030 mg1 %
Vitamin B6 0.139 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.75 mcg4 %
  Folate, food 17.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.68 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
Vitamin K 76.7 mcg64 %
  Vitamin K1 [Phylloquinone]76.7 mcg

Minerals
NutrientAmount DV
Calcium 30.53 mg2 %
Copper 0.09 mg10 %
Iron 2.27 mg13 %
Magnesium 26.98 mg6 %
Manganese 0.252 mg11 %
Phosphorus 56.09 mg4 %
Potassium 310.98 mg7 %
Selenium 0.64 mcg1 %
Sodium 173.24 mg8 %
Zinc 0.14 mg1 %

Proteins and Amino acids
Pumpkin leaves, with salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.93 g4 %
  Arginine 0.133 g
  Cystine 0.019 g
  Histidine 0.031 g3 %
  Isoleucine 0.096 g6 %
  Leucine 0.195 g6 %
  Lysine 0.123 g4 %
  Methionine 0.033 g
  Phenylalanine 0.105 g
  Threonine 0.096 g6 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.096 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.201 g7 %
  Methionine + Cysteine 0.033 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.41 g1 %
  Fiber 1.92 g7 %
  Sugars 0.49 g
  Net carbs 0.49 g

Fats and Fatty Acids
Pumpkin leaves, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.156 g0 %
  Saturated fatty acids 0.081 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.057 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.021 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.009 g
    Octadecadienoic acid 0.004 g
    Octadecatrienoic acid 0.004 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.68 g

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Pumpkin leaves, with salt, drained, boiled, cooked contains 15 calories per 71 g serving. This serving contains 0.2 g of fat, 1.9 g of protein and 2.4 g of carbohydrate. The latter is 0.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Pumpkin leaves, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 71 g of Pumpkin leaves, with salt, drained, boiled, cooked contains 56.80 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.27 mg of iron, 30.53 mg of calcium, 311 mg of potassium. Pumpkin leaves, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin leaves, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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