Pumpkin leaves, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 21
% Daily Value
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 244mg 11 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 2.7g 11 %
   Sugar 0.7g
Protein 2.7g 5 %
Vitamin A 32 % Vitamin C 2 %
Calcium 4 % Iron 18 %
Daily values are based on 2000 calorie diet.
 
Pumpkin leaves, with salt, drained, boiled, cooked, calories by source


Pumpkin leaves, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Pumpkin leaves, with salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Pumpkin leaves, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate25.00 mcg
    Folic acid0.00 mcg
Niacin0.850 mg4 %
Pantothenic acid0.042 mg0 %
Riboflavin0.136 mg8 %
Thiamin0.068 mg5 %
Vitamin A1600.00 IU32 %
    Vitamin A, RAE80.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta960.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1747.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.196 mg10 %
Vitamin C1.0 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.96 mg3 %
    Tocopherol, alpha0.96 mg
Vitamin K108.0 mcg135 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg4 %
Copper, Cu0.133 mg7 %
Iron, Fe3.20 mg18 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.355 mg18 %
Phosphorus, P79.00 mg8 %
Potassium, K438.00 mg9 %
Selenium, Se0.9 mcg1 %
Sodium, Na244.00 mg11 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.72 g5 %
  Arginine0.187 g
  Cystine0.027 g
  Histidine0.044 g
  Isoleucine0.135 g10 %
  Leucine0.274 g10 %
  Lysine0.173 g8 %
  Methionine0.047 g4 %
  Phenylalanine0.148 g8 %
  Threonine0.135 g13 %
  Tryptophan0.035 g12 %
  Tyrosine0.135 g8 %
  Valine0.157 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.39 g1 %
Fiber2.7 g11 %
Sugars0.69 g

Fats and Fatty Acids

Pumpkin leaves, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.114 g1 %
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.080 g
    Octadecanoic acid0.006 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids0.029 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.012 g
    Octadecadienoic acid0.005 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.16 g
Caffeine0.00 mg
Theobromine0.00 mg
Water92.51 g

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Pumpkin leaves, with salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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