Pumpkin leaves, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 244mg 11 %
Total Carbohydrate 3.4g 1 %
   Dietary Fiber 2.7g 10 %
   Sugar 0.7g
Protein 2.7g 5 %
Vitamin D 0.00mcg 0 %
Calcium 43.00mg 3 %
Iron 3.20mg 18 %
Potassium 438mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pumpkin leaves, with salt, drained, boiled, cooked, calories by source


Pumpkin leaves, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Pumpkin leaves, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE25.00 mcg6 %
    Folate, food25.00 mcg
    Folic acid0.00 mcg
Niacin0.850 mg5 %
Pantothenic acid0.042 mg1 %
Riboflavin0.136 mg10 %
Thiamin0.068 mg6 %
Vitamin A1600.00 IU32 %
    Vitamin A, RAE80.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta960.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1747.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.196 mg15 %
Vitamin C1.0 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.96 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.96 mg
Vitamin K108.0 mcg90 %

Minerals
NutrientAmount DV
Calcium, Ca43.00 mg3 %
Copper, Cu0.133 mg15 %
Iron, Fe3.20 mg18 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.355 mg15 %
Phosphorus, P79.00 mg11 %
Potassium, K438.00 mg9 %
Selenium, Se0.9 mcg2 %
Sodium, Na244.00 mg11 %
Zinc, Zn0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.72 g5 %
  Arginine0.187 g
  Cystine0.027 g
  Histidine0.044 g6 %
  Isoleucine0.135 g10 %
  Leucine0.274 g10 %
  Lysine0.173 g8 %
  Methionine0.047 g
  Phenylalanine0.148 g
  Threonine0.135 g13 %
  Tryptophan0.035 g12 %
  Tyrosine0.135 g
  Valine0.157 g9 %
  Phenylalanine + Tyrosine0.283 g16 %
  Methionine + Cysteine0.047 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.39 g1 %
Fiber2.7 g10 %
Sugars0.69 g

Fats and Fatty Acids

Pumpkin leaves, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.114 g1 %
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.080 g
    Octadecanoic acid0.006 g
    Tetradecanoic acid0.014 g
  Monounsaturated fatty acids0.029 g
    Hexadecenoic acid0.014 g
    Octadecenoic acid0.014 g
  Polyunsaturated fatty acids0.012 g
    Octadecadienoic acid0.005 g
    Octadecatrienoic acid0.006 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.16 g
Caffeine0.00 mg
Folate25.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water92.51 g

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Pumpkin leaves, with salt, drained, boiled, cooked contains 21 calories per 100 g serving. One serving contains 0.2 g of fat, 2.7 g of protein and 3.4 g of carbohydrate. The latter is 0.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Pumpkin leaves, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin leaves, with salt, drained, boiled, cooked contains 1600.00 IU vitamin A, 1.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.20 mg of iron, 43.00 mg of calcium and 438 mg of potassium. Pumpkin leaves, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Pumpkin leaves, with salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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