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pumpkin

Pumpkin, with salt, drained, boiled, cooked, flowers

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Nutrition Facts
Portion Size134 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.1g 0 %
   Saturated Fat 0.1g 0 %
Sodium 324mg 14 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.2g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.2mg 7 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, with salt, drained, boiled, cooked, flowers nutrition facts and analysis per 1 cup (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.58 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1393.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]0.415 mg3 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]54.94 mcg14 %
  Folate, food 54.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 18.0 mg3 %

Minerals
NutrientAmount DV
Calcium 49.58 mg4 %
Copper 0.13 mg14 %
Iron 1.18 mg7 %
Magnesium 33.50 mg8 %
Phosphorus 45.56 mg4 %
Potassium 142.04 mg3 %
Selenium 1.21 mcg2 %
Sodium 324.28 mg14 %
Zinc 0.13 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.46 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.26 g2 %
  Fiber 1.21 g4 %
  Sugars 3.22 g
  Net carbs 3.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.107 g0 %
  Saturated fatty acids 0.055 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.013 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.005 g
    Octadecadienoic acid 0.003 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.57 g

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Pumpkin, with salt, drained, boiled, cooked, flowers contains 20 calories per 134 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 4.3 g of carbohydrate. The latter is 3.2 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, with salt, drained, boiled, cooked, flowers contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Pumpkin, with salt, drained, boiled, cooked, flowers contains 116.58 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.18 mg of iron, 49.58 mg of calcium, 142 mg of potassium. Pumpkin, with salt, drained, boiled, cooked, flowers belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, with salt, drained, boiled, cooked, flowers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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