Pumpkin, with salt, drained, boiled, cooked, flowers

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 15
% Daily Value
Total Fat 0.1g 0 %
Sodium 242mg 11 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0.9g 4 %
   Sugar 2.4g
Protein 1.1g 2 %
Vitamin A 35 % Vitamin C 8 %
Calcium 4 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Pumpkin, with salt, drained, boiled, cooked, flowers, calories by source


Pumpkin, with salt, drained, boiled, cooked, flowers, percentiles
Badges: low fat

Product  Pumpkin, with salt, drained, boiled,
cooked, flowers
Food Category  Vegetables and Vegetable Products

Pumpkin, with salt, drained, boiled, cooked, flowers nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline13.4 mg
    Folate41.00 mcg
    Folic acid0.00 mcg
Niacin0.310 mg2 %
Riboflavin0.032 mg2 %
Thiamin0.018 mg1 %
Vitamin A1734.00 IU35 %
    Vitamin A, RAE87.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1040.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.050 mg2 %
Vitamin C5.0 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.04 mg0 %
    Tocopherol, alpha0.04 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg4 %
Copper, Cu0.100 mg5 %
Iron, Fe0.88 mg5 %
Magnesium, Mg25.00 mg6 %
Phosphorus, P34.00 mg3 %
Potassium, K106.00 mg2 %
Selenium, Se0.9 mcg1 %
Sodium, Na242.00 mg11 %
Zinc, Zn0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.09 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.18 g1 %
Fiber0.9 g4 %
Sugars2.40 g

Fats and Fatty Acids

Pumpkin, with salt, drained, boiled, cooked, flowers, fatty acids by type
NutrientAmount DV
Fat0.08 g0 %
  Saturated fatty acids0.041 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.029 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.010 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.004 g
    Octadecadienoic acid0.002 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.45 g
Caffeine0.00 mg
Theobromine0.00 mg
Water95.20 g

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Pumpkin, with salt, drained, boiled, cooked, flowers: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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