pumpkin

Pumpkin, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving18
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 237mg 10 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.1g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 15.00mg 1 %
Iron 0.57mg 3 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pumpkin, with salt, drained, boiled, cooked, calories by source


Pumpkin, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Pumpkin, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.2 mg
Folate, DFE9.00 mcg2 %
    Folate, food9.00 mcg
    Folic acid0.00 mcg
Niacin0.413 mg3 %
Pantothenic acid0.201 mg4 %
Riboflavin0.078 mg6 %
Thiamin0.031 mg3 %
Vitamin A5755.00 IU115 %
    Vitamin A, RAE288.00 mcg
    Carotene, alpha2715.00 mcg
    Carotene, beta2096.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1014.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.044 mg3 %
Vitamin C4.7 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.80 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.80 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg1 %
Copper, Cu0.091 mg10 %
Iron, Fe0.57 mg3 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.089 mg4 %
Phosphorus, P30.00 mg4 %
Potassium, K230.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na237.00 mg10 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.72 g1 %
  Alanine0.020 g
  Arginine0.039 g
  Aspartic acid0.074 g
  Cystine0.002 g
  Glutamic acid0.133 g
  Glycine0.019 g
  Histidine0.011 g2 %
  Isoleucine0.023 g2 %
  Leucine0.034 g1 %
  Lysine0.039 g2 %
  Methionine0.008 g
  Phenylalanine0.023 g
  Proline0.019 g
  Serine0.032 g
  Threonine0.021 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.030 g
  Valine0.025 g1 %
  Phenylalanine + Tyrosine0.053 g3 %
  Methionine + Cysteine0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.31 g2 %
Fiber1.1 g4 %
Sugars2.08 g

Fats and Fatty Acids

Pumpkin, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.037 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.026 g
    Octadecanoic acid0.002 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.009 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.004 g
    Octadecadienoic acid0.002 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.21 g
Caffeine0.00 mg
Folate9.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water93.69 g

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Pumpkin, with salt, drained, boiled, cooked contains 18 calories per 100 g serving. One serving contains 0.1 g of fat, 0.7 g of protein and 4.3 g of carbohydrate. The latter is 2.1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin, with salt, drained, boiled, cooked contains 5755.00 IU vitamin A, 4.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.57 mg of iron, 15.00 mg of calcium and 230 mg of potassium. Pumpkin, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Pumpkin, with salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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