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pumpkin

Pumpkin, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size245 g
Amount Per Portion44
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 581mg 25 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 2.7g 10 %
   Sugar 5.1g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 1.4mg 8 %
Potassium 564mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, mashed (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 705.60 mcg78 %
  Carotene, alpha 6651.75 mcg
  Carotene, beta 5135.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2484.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]1.012 mg6 %
Pantothenic acid [Vitamin B5]0.492 mg10 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.05 mcg6 %
  Folate, food 22.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.5 mg13 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.96 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.96 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 15.2 mg3 %

Minerals
NutrientAmount DV
Calcium 36.75 mg3 %
Copper 0.22 mg24 %
Iron 1.40 mg8 %
Magnesium 22.05 mg5 %
Manganese 0.218 mg9 %
Phosphorus 73.50 mg6 %
Potassium 563.50 mg12 %
Selenium 0.49 mcg1 %
Sodium 580.65 mg25 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.049 g
  Arginine 0.096 g
  Aspartic acid 0.181 g
  Cystine 0.005 g
  Glutamic acid 0.326 g
  Glycine 0.047 g
  Histidine 0.027 g2 %
  Isoleucine 0.056 g4 %
  Leucine 0.083 g2 %
  Lysine 0.096 g3 %
  Methionine 0.020 g
  Phenylalanine 0.056 g
  Proline 0.047 g
  Serine 0.078 g
  Threonine 0.051 g3 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.073 g
  Valine 0.061 g3 %
  Phenylalanine + Tyrosine 0.129 g5 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.56 g4 %
  Fiber 2.69 g10 %
  Sugars 5.10 g
  Net carbs 7.87 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.172 g0 %
  Saturated fatty acids 0.091 g0 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.064 g
    Octadecanoic acid 0.005 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.022 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 0.010 g
    Octadecadienoic acid 0.005 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 229.54 g

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Pumpkin, with salt, drained, boiled, cooked contains 44 calories per 245 g serving. This serving contains 0.2 g of fat, 1.8 g of protein and 11 g of carbohydrate. The latter is 5.1 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Pumpkin, with salt, drained, boiled, cooked contains 705.60 mcg vitamin A, 11.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.40 mg of iron, 36.75 mg of calcium, 564 mg of potassium. Pumpkin, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Pumpkin, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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