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Arrowhead, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size12 g
Amount Per Portion9.4
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 30mg 1 %
Total Carbohydrate 1.9g 1 %
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 0.8mg 0 %
Iron 0.2mg 1 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Arrowhead, with salt, drained, boiled, cooked nutrition facts and analysis per 1 corm, medium (12 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.017 mg1 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.139 mg1 %
Pantothenic acid [Vitamin B5]0.054 mg1 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1.08 mcg0 %
  Folate, food 1.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 0.84 mg0 %
Copper 0.02 mg2 %
Iron 0.15 mg1 %
Magnesium 5.88 mg1 %
Manganese 0.034 mg1 %
Phosphorus 23.64 mg2 %
Potassium 105.72 mg2 %
Selenium 0.07 mcg0 %
Sodium 30.48 mg1 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.54 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.94 g1 %
  Net carbs 1.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.012 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.26 g
Water 9.25 g

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Arrowhead, with salt, drained, boiled, cooked contains 9.4 calories per 12 g serving. This serving contains 0 g of fat, 0.5 g of protein and 1.9 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Arrowhead, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 12 g of Arrowhead, with salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 0.84 mg of calcium, 106 mg of potassium. Arrowhead, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Arrowhead, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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