Asparagus, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 22
% Daily Value
Total Fat 0.2g 0 %
Sodium 240mg 10 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2g 8 %
   Sugar 1.3g
Protein 2.4g 5 %
Vitamin A 20 % Vitamin C 13 %
Calcium 2 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Asparagus, with salt, drained, boiled, cooked, calories by source


Asparagus, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Asparagus, with salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Asparagus, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.9 mg
Choline26.1 mg
    Folate149.00 mcg
    Folic acid0.00 mcg
Niacin1.084 mg5 %
Pantothenic acid0.225 mg2 %
Riboflavin0.139 mg8 %
Thiamin0.162 mg11 %
Vitamin A1006.00 IU20 %
    Vitamin A, RAE50.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta604.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin771.00 mcg
    Lycopene30.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.079 mg4 %
Vitamin C7.7 mg13 %
Vitamin D0.00 IU0 %
Vitamin E1.50 mg5 %
    Tocopherol, alpha1.50 mg
Vitamin K50.6 mcg63 %

Minerals
NutrientAmount DV
Calcium, Ca23.00 mg2 %
Copper, Cu0.165 mg8 %
Fluoride, F21.9 mcg
Iron, Fe0.91 mg5 %
Magnesium, Mg14.00 mg4 %
Manganese, Mn0.154 mg8 %
Phosphorus, P54.00 mg5 %
Potassium, K224.00 mg5 %
Selenium, Se6.1 mcg9 %
Sodium, Na240.00 mg10 %
Zinc, Zn0.60 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.40 g5 %
  Alanine0.125 g
  Arginine0.099 g
  Aspartic acid0.555 g
  Cystine0.034 g
  Glutamic acid0.255 g
  Glycine0.101 g
  Histidine0.053 g
  Isoleucine0.082 g6 %
  Leucine0.140 g5 %
  Lysine0.113 g5 %
  Methionine0.034 g3 %
  Phenylalanine0.082 g5 %
  Proline0.077 g
  Serine0.116 g
  Threonine0.092 g9 %
  Tryptophan0.029 g10 %
  Tyrosine0.057 g3 %
  Valine0.125 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.11 g1 %
Fiber2.0 g8 %
Sugars1.30 g
  Fructose0.79 g
  Galactose0.00 g
  Glucose (dextrose)0.42 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.08 g

Fats and Fatty Acids

Asparagus, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.048 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.105 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.029 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.63 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water92.63 g

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Asparagus, with salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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