Asparagus, with salt, drained, boiled, cooked
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|Serving Size||100 g|
|Amount Per Serving||22|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 4.1g
| Dietary Fiber 2g
| Sugar 1.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Asparagus, with salt, drained, boiled, cooked nutrition facts and analysis per serving
|Calcium, Ca||23.00 mg||2 %|
|Copper, Cu||0.165 mg||18 %|
|Fluoride, F||21.9 mcg|
|Iron, Fe||0.91 mg||5 %|
|Magnesium, Mg||14.00 mg||4 %|
|Manganese, Mn||0.154 mg||7 %|
|Phosphorus, P||54.00 mg||8 %|
|Potassium, K||224.00 mg||5 %|
|Selenium, Se||6.1 mcg||11 %|
|Sodium, Na||240.00 mg||10 %|
|Zinc, Zn||0.60 mg||5 %|| |
Foods related to asparagus, with salt, drained, boiled, cooked
|Asparagus, with salt, drained, boiled, cooked contains 22 calories per 100 g serving. One serving contains 0.2 g of fat, 2.4 g of protein and 4.1 g of carbohydrate. The latter is 1.3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Asparagus, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Asparagus, with salt, drained, boiled, cooked contains 1006.00 IU vitamin A, 7.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.91 mg of iron, 23.00 mg of calcium and 224 mg of potassium. Asparagus, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Asparagus, with salt, drained, boiled, cooked, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|