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cauliflower

Cauliflower, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size62 g
Amount Per Portion14
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 150mg 7 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 1.4g 5 %
   Sugar 1.2g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 9.9mg 1 %
Iron 0.2mg 1 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cauliflower, with salt, drained, boiled, cooked, calories by source


Cauliflower, with salt, drained, boiled, cooked, percentiles

Cauliflower, with salt, drained, boiled, cooked nutrition facts and analysis per 0.5 cup (1" pieces) (62 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.62 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.98 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.254 mg2 %
Pantothenic acid [Vitamin B5]0.315 mg6 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.28 mcg7 %
  Folate, food 27.28 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.5 mg31 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Betaine 0.1 mg
Choline 24.2 mg4 %

Minerals
NutrientAmount DV
Calcium 9.92 mg1 %
Copper 0.01 mg1 %
Fluoride 0.6 mcg
Iron 0.20 mg1 %
Magnesium 5.58 mg1 %
Manganese 0.082 mg4 %
Phosphorus 19.84 mg2 %
Potassium 88.04 mg2 %
Selenium 0.37 mcg1 %
Sodium 150.04 mg7 %
Zinc 0.11 mg1 %

Proteins and Amino acids
Cauliflower, with salt, drained, boiled, cooked, amino acids
NutrientAmount DV
Protein 1.14 g2 %
  Alanine 0.060 g
  Arginine 0.055 g
  Aspartic acid 0.134 g
  Cystine 0.013 g
  Glutamic acid 0.152 g
  Glycine 0.037 g
  Histidine 0.023 g2 %
  Isoleucine 0.043 g3 %
  Leucine 0.066 g2 %
  Lysine 0.061 g2 %
  Methionine 0.016 g
  Phenylalanine 0.041 g
  Proline 0.049 g
  Serine 0.060 g
  Threonine 0.042 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.025 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.55 g1 %
  Fiber 1.43 g5 %
  Sugars 1.15 g
  Net carbs 1.12 g

Fats and Fatty Acids
Cauliflower, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat 0.279 g0 %
  Saturated fatty acids 0.043 g0 %
    Hexadecanoic acid 0.038 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.020 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.135 g
    Octadecadienoic acid 0.031 g
    Octadecatrienoic acid 0.104 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.37 g
Water 57.66 g

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Cauliflower, with salt, drained, boiled, cooked contains 14 calories per 62 g serving. This serving contains 0.3 g of fat, 1.1 g of protein and 2.6 g of carbohydrate. The latter is 1.2 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, with salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Cauliflower, with salt, drained, boiled, cooked contains 0.62 mcg vitamin A, 27.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 9.92 mg of calcium, 88 mg of potassium. Cauliflower, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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