Cauliflower, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 242mg 11 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2.3g 9 %
   Sugar 1.9g
Protein 1.8g 4 %
Vitamin A 0 % Vitamin C 74 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Cauliflower, with salt, drained, boiled, cooked, calories by source


Cauliflower, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Cauliflower, with salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Cauliflower, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline39.1 mg
    Folate44.00 mcg
    Folic acid0.00 mcg
Niacin0.410 mg2 %
Pantothenic acid0.508 mg5 %
Riboflavin0.052 mg3 %
Thiamin0.042 mg3 %
Vitamin A12.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin29.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.173 mg9 %
Vitamin C44.3 mg74 %
Vitamin D0.00 IU0 %
Vitamin E0.07 mg0 %
    Tocopherol, alpha0.07 mg
Vitamin K13.8 mcg17 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.018 mg1 %
Fluoride, F1.0 mcg
Iron, Fe0.32 mg2 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.132 mg7 %
Phosphorus, P32.00 mg3 %
Potassium, K142.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na242.00 mg11 %
Zinc, Zn0.17 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.84 g4 %
  Alanine0.097 g
  Arginine0.089 g
  Aspartic acid0.216 g
  Cystine0.021 g
  Glutamic acid0.245 g
  Glycine0.059 g
  Histidine0.037 g
  Isoleucine0.070 g5 %
  Leucine0.107 g4 %
  Lysine0.099 g5 %
  Methionine0.026 g2 %
  Phenylalanine0.066 g4 %
  Proline0.079 g
  Serine0.096 g
  Threonine0.067 g6 %
  Tryptophan0.024 g9 %
  Tyrosine0.040 g2 %
  Valine0.092 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.11 g1 %
Fiber2.3 g9 %
Sugars1.86 g

Fats and Fatty Acids

Cauliflower, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.45 g1 %
  Saturated fatty acids0.070 g0 %
    Hexadecanoic acid0.062 g
    Octadecanoic acid0.008 g
  Monounsaturated fatty acids0.032 g
    Octadecenoic acid0.032 g
  Polyunsaturated fatty acids0.217 g
    Octadecadienoic acid0.050 g
    Octadecatrienoic acid0.167 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.60 g
Water93.00 g

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Cauliflower, with salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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