Printed from

Lambsquarters, with salt, drained, boiled, cooked

Select portion size:
Nutrition Facts
Portion Size180 g
Amount Per Portion58
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.1g 0 %
Sodium 477mg 21 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.8g 14 %
   Sugar 1.1g
Protein 5.8g 12 %
Vitamin D 0mcg 0 %
Calcium 464mg 36 %
Iron 1.3mg 7 %
Potassium 518mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Lambsquarters, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (180 g)

NutrientAmount DV
Vitamin A, RAE 703.80 mcg78 %
  Carotene, alpha 7.20 mcg
  Carotene, beta 8438.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3342.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]1.620 mg10 %
Pantothenic acid [Vitamin B5]0.112 mg2 %
Vitamin B6 0.313 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]25.20 mcg6 %
  Folate, food 25.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]66.6 mg74 %
Vitamin D 0.00 mcg0 %
Vitamin K 889.6 mcg741 %
  Vitamin K1 [Phylloquinone]889.6 mcg
Betaine 0.5 mg
Choline 0.9 mg0 %

NutrientAmount DV
Calcium 464.40 mg36 %
Copper 0.35 mg39 %
Iron 1.26 mg7 %
Magnesium 41.40 mg10 %
Manganese 0.945 mg41 %
Phosphorus 81.00 mg6 %
Potassium 518.40 mg11 %
Selenium 1.62 mcg3 %
Sodium 477.00 mg21 %
Zinc 0.54 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.76 g12 %
  Alanine 0.441 g
  Arginine 0.347 g
  Aspartic acid 0.592 g
  Cystine 0.122 g
  Glutamic acid 0.715 g
  Glycine 0.342 g
  Histidine 0.158 g14 %
  Isoleucine 0.347 g22 %
  Leucine 0.481 g14 %
  Lysine 0.486 g16 %
  Methionine 0.067 g
  Phenylalanine 0.227 g
  Proline 0.306 g
  Serine 0.274 g
  Threonine 0.223 g14 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.241 g
  Valine 0.310 g16 %
  Phenylalanine + Tyrosine 0.468 g17 %
  Methionine + Cysteine 0.067 g4 %

NutrientAmount DV
Carbohydrate 9.00 g3 %
  Fiber 3.78 g14 %
  Sugars 1.12 g
  Net carbs 5.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.260 g2 %
  Saturated fatty acids 0.094 g0 %
    Hexadecanoic acid 0.074 g
    Octadecanoic acid 0.007 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.236 g
    Docosenoic acid 0.032 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.182 g
  Polyunsaturated fatty acids 0.553 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 0.493 g
    Octadecatrienoic acid 0.058 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.02 g

Foods related to lambsquarters, with salt, drained, boiled, cooked

Lambsquarters, with salt, drained, boiled, cooked contains 58 calories per 180 g serving. This serving contains 1.3 g of fat, 5.8 g of protein and 9 g of carbohydrate. The latter is 1.1 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Lambsquarters, with salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Lambsquarters, with salt, drained, boiled, cooked contains 703.80 mcg vitamin A, 66.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.26 mg of iron, 464.40 mg of calcium, 518 mg of potassium. Lambsquarters, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Lambsquarters, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved