Carrots, with salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 35
% Daily Value
Total Fat 0.2g 0 %
Sodium 302mg 13 %
Total Carbohydrate 8.2g 3 %
   Dietary Fiber 3g 12 %
   Sugar 3.5g
Protein 0.8g 2 %
Vitamin A 341 % Vitamin C 6 %
Calcium 3 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Carrots, with salt, drained, boiled, cooked, calories by source


Carrots, with salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Carrots, with salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Carrots, with salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline8.8 mg
    Folate2.00 mcg
    Folic acid0.00 mcg
Niacin0.645 mg3 %
Pantothenic acid0.232 mg2 %
Riboflavin0.044 mg3 %
Thiamin0.066 mg4 %
Vitamin A17033.00 IU341 %
    Vitamin A, RAE852.00 mcg
    Carotene, alpha3776.00 mcg
    Carotene, beta8332.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin194.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.153 mg8 %
Vitamin C3.6 mg6 %
Vitamin D0.00 IU0 %
Vitamin E1.03 mg3 %
    Tocopherol, alpha1.03 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.01 mg
    Tocotrienol, alpha0.05 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K13.7 mcg17 %

Minerals
NutrientAmount DV
Calcium, Ca30.00 mg3 %
Copper, Cu0.017 mg1 %
Fluoride, F47.5 mcg
Iron, Fe0.34 mg2 %
Magnesium, Mg10.00 mg2 %
Manganese, Mn0.155 mg8 %
Phosphorus, P30.00 mg3 %
Potassium, K235.00 mg5 %
Selenium, Se0.7 mcg1 %
Sodium, Na302.00 mg13 %
Zinc, Zn0.20 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.76 g2 %
  Alanine0.093 g
  Arginine0.075 g
  Aspartic acid0.156 g
  Cystine0.068 g
  Glutamic acid0.301 g
  Glycine0.038 g
  Histidine0.033 g
  Isoleucine0.063 g4 %
  Leucine0.084 g3 %
  Lysine0.083 g4 %
  Methionine0.017 g2 %
  Phenylalanine0.050 g3 %
  Proline0.044 g
  Serine0.044 g
  Threonine0.157 g15 %
  Tryptophan0.010 g4 %
  Tyrosine0.035 g2 %
  Valine0.056 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.22 g3 %
Fiber3.0 g12 %
Sugars3.45 g
  Fructose0.36 g
  Galactose0.00 g
  Glucose (dextrose)0.40 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.17 g
  Sucrose2.70 g

Fats and Fatty Acids

Carrots, with salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 g0 %
  Saturated fatty acids0.037 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.035 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.006 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.107 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.105 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.67 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water90.17 g

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Carrots, with salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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