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Peas and carrots, with salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size80 g
Amount Per Portion38
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 243mg 11 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.5g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 0.8mg 4 %
Potassium 126mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 0.5 cup (80 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 380.80 mcg42 %
  Carotene, alpha 1494.40 mcg
  Carotene, beta 3780.00 mcg
  Cryptoxanthin, beta 79.20 mcg
  Lutein + zeaxanthin 1230.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.051 mg4 %
Niacin [Vitamin B3]0.923 mg6 %
Pantothenic acid [Vitamin B5]0.130 mg3 %
Vitamin B6 0.070 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.80 mcg5 %
  Folate, food 20.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 15.0 mcg12 %
  Vitamin K1 [Phylloquinone]15.0 mcg
Choline 14.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 18.40 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.75 mg4 %
Magnesium, Mg 12.80 mg3 %
Manganese, Mn 0.162 mg7 %
Phosphorus, P 39.20 mg6 %
Potassium, K 126.40 mg3 %
Selenium, Se 0.88 mcg2 %
Sodium, Na 243.20 mg11 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Peas and carrots, with salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 2.47 g5 %
  Alanine 0.112 g
  Arginine 0.187 g
  Aspartic acid 0.235 g
  Cystine 0.015 g
  Glutamic acid 0.351 g
  Glycine 0.082 g
  Histidine 0.048 g7 %
  Isoleucine 0.090 g6 %
  Leucine 0.143 g5 %
  Lysine 0.140 g7 %
  Methionine 0.035 g
  Phenylalanine 0.090 g
  Proline 0.078 g
  Serine 0.082 g
  Threonine 0.093 g9 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.051 g
  Valine 0.107 g6 %
  Phenylalanine + Tyrosine 0.141 g8 %
  Methionine + Cysteine 0.035 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.10 g3 %
  Fiber 2.48 g9 %
  Sugars 3.49 g
  Net carbs 5.62 g

Fats and Fatty Acids
Peas and carrots, with salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.336 g0 %
  Saturated fatty acids 0.062 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.161 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.131 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.46 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 68.64 g

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Peas and carrots, with salt, drained, boiled, cooked, frozen contains 38 calories per 80 g serving. This serving contains 0.3 g of fat, 2.5 g of protein and 8.1 g of carbohydrate. The latter is 3.5 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 80 g of Peas and carrots, with salt, drained, boiled, cooked, frozen contains IU vitamin A, 6.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.75 mg of iron, 18.40 mg of calcium and 126 mg of potassium. Peas and carrots, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and carrots, with salt, drained, boiled, cooked, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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