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Peas and onions, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size180 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 6.8g
Protein 4.6g 9 %
Vitamin D 0.00mcg 0 %
Calcium 25.20mg 2 %
Iron 1.69mg 9 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peas and onions, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.40 mcg11 %
  Carotene, alpha 18.00 mcg
  Carotene, beta 1126.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2163.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]1.879 mg12 %
Pantothenic acid [Vitamin B5]0.162 mg3 %
Vitamin B6 0.157 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 21.8 mcg18 %
Choline 28.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 25.20 mg2 %
Copper, Cu 0.113 mg13 %
Iron, Fe 1.69 mg9 %
Magnesium, Mg 23.40 mg6 %
Manganese, Mn 0.299 mg13 %
Phosphorus, P 61.20 mg9 %
Potassium, K 210.60 mg4 %
Selenium, Se 0.7 mcg1 %
Sodium, Na 66.60 mg3 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
Peas and onions, without salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 4.57 g9 %
  Alanine 0.198 g
  Arginine 0.376 g
  Aspartic acid 0.409 g
  Cystine 0.031 g
  Glutamic acid 0.632 g
  Glycine 0.157 g
  Histidine 0.088 g13 %
  Isoleucine 0.164 g12 %
  Leucine 0.266 g10 %
  Lysine 0.265 g13 %
  Methionine 0.067 g
  Phenylalanine 0.166 g
  Proline 0.146 g
  Serine 0.151 g
  Threonine 0.167 g16 %
  Tryptophan 0.034 g12 %
  Tyrosine 0.097 g
  Valine 0.193 g11 %
  Phenylalanine + Tyrosine 0.263 g15 %
  Methionine + Cysteine 0.067 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.53 g6 %
  Fiber 4.0 g14 %
  Sugars 6.79 g
  Net carbs 11.53 g

Fats and Fatty Acids
Peas and onions, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.36 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.169 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.72 g

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Peas and onions, without salt, drained, boiled, cooked, frozen contains 81 calories per 180 g serving. One serving contains 0.4 g of fat, 4.6 g of protein and 16 g of carbohydrate. The latter is 6.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Peas and onions, without salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Peas and onions, without salt, drained, boiled, cooked, frozen contains IU vitamin A, 12.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.69 mg of iron, 25.20 mg of calcium and 211 mg of potassium. Peas and onions, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and onions, without salt, drained, boiled, cooked, frozen nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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