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Peas and onions, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Portion Size180 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 67mg 3 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4g 14 %
   Sugar 6.8g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.7mg 9 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and onions, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.40 mcg11 %
  Carotene, alpha 18.00 mcg
  Carotene, beta 1126.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2163.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]1.879 mg12 %
Pantothenic acid [Vitamin B5]0.162 mg3 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.00 mcg9 %
  Folate, food 36.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.4 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 21.8 mcg18 %
  Vitamin K1 [Phylloquinone]21.8 mcg
Choline 28.6 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 25.20 mg2 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.69 mg9 %
Magnesium, Mg 23.40 mg6 %
Manganese, Mn 0.299 mg13 %
Phosphorus, P 61.20 mg5 %
Potassium, K 210.60 mg4 %
Selenium, Se 0.72 mcg1 %
Sodium, Na 66.60 mg3 %
Zinc, Zn 0.52 mg5 %

Proteins and Aminoacids
Peas and onions, without salt, drained, boiled, cooked, frozen, amino acids
NutrientAmount DV
Protein 4.57 g9 %
  Alanine 0.198 g
  Arginine 0.376 g
  Aspartic acid 0.409 g
  Cystine 0.031 g
  Glutamic acid 0.632 g
  Glycine 0.157 g
  Histidine 0.088 g8 %
  Isoleucine 0.164 g11 %
  Leucine 0.266 g8 %
  Lysine 0.265 g9 %
  Methionine 0.067 g
  Phenylalanine 0.166 g
  Proline 0.146 g
  Serine 0.151 g
  Threonine 0.167 g10 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.097 g
  Valine 0.193 g10 %
  Phenylalanine + Tyrosine 0.263 g10 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.53 g6 %
  Fiber 3.96 g14 %
  Sugars 6.79 g
  Net carbs 11.57 g

Fats and Fatty Acids
Peas and onions, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat 0.360 g0 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.034 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.169 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.72 g

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Peas and onions, without salt, drained, boiled, cooked, frozen contains 81 calories per 180 g serving. This serving contains 0.4 g of fat, 4.6 g of protein and 16 g of carbohydrate. The latter is 6.8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Peas and onions, without salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Peas and onions, without salt, drained, boiled, cooked, frozen contains 95.40 mcg vitamin A, 12.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.69 mg of iron, 25.20 mg of calcium, 211 mg of potassium. Peas and onions, without salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peas and onions, without salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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