Pumpkin, without salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 20
% Daily Value
Total Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.1g
Protein 0.7g 1 %
Vitamin A 115 % Vitamin C 8 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Pumpkin, without salt, drained, boiled, cooked, calories by source


Pumpkin, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Pumpkin, without salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Pumpkin, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.2 mg
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.413 mg2 %
Pantothenic acid0.201 mg2 %
Riboflavin0.078 mg5 %
Thiamin0.031 mg2 %
Vitamin A5755.00 IU115 %
    Vitamin A, RAE288.00 mcg
    Carotene, alpha2715.00 mcg
    Carotene, beta2096.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1014.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.044 mg2 %
Vitamin C4.7 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.80 mg3 %
    Tocopherol, alpha0.80 mg
Vitamin K0.8 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca15.00 mg2 %
Copper, Cu0.091 mg5 %
Iron, Fe0.57 mg3 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.089 mg4 %
Phosphorus, P30.00 mg3 %
Potassium, K230.00 mg5 %
Selenium, Se0.2 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.23 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.72 g1 %
  Alanine0.020 g
  Arginine0.039 g
  Aspartic acid0.074 g
  Cystine0.002 g
  Glutamic acid0.133 g
  Glycine0.019 g
  Histidine0.011 g
  Isoleucine0.023 g2 %
  Leucine0.034 g1 %
  Lysine0.039 g2 %
  Methionine0.008 g1 %
  Phenylalanine0.023 g1 %
  Proline0.019 g
  Serine0.032 g
  Threonine0.021 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.030 g2 %
  Valine0.025 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.90 g2 %
Fiber1.1 g4 %
Sugars2.08 g

Fats and Fatty Acids

Pumpkin, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.07 g0 %
  Saturated fatty acids0.037 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.026 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.009 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.004 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.002 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.62 g
Caffeine0.00 mg
Theobromine0.00 mg
Water93.69 g

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Pumpkin, without salt, drained, boiled, cooked: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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