Spinach, without salt, drained, boiled, cooked  

Spinach, without salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving23
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 70mg 3 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 2.4g 9 %
   Sugar 0.4g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 136.00mg 10 %
Iron 3.57mg 20 %
Potassium 466mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spinach, without salt, drained, boiled, cooked, calories by source


Spinach, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Spinach, without salt, drained, boiled,
cooked
Food Category  Vegetables and Vegetable Products

Spinach, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine89.0 mg
Choline19.7 mg
    Folate146.00 mcg
    Folic acid0.00 mcg
Niacin0.490 mg3 %
Pantothenic acid0.145 mg3 %
Riboflavin0.236 mg18 %
Thiamin0.095 mg8 %
Vitamin A10481.00 IU210 %
    Vitamin A, RAE524.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6288.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin11308.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.242 mg19 %
Vitamin C9.8 mg11 %
Vitamin D0.00 mcg0 %
Vitamin E2.08 mg9 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.08 mg
Vitamin K493.6 mcg411 %

Minerals
NutrientAmount DV
Calcium, Ca136.00 mg10 %
Copper, Cu0.174 mg19 %
Fluoride, F37.8 mcg
Iron, Fe3.57 mg20 %
Magnesium, Mg87.00 mg22 %
Manganese, Mn0.935 mg41 %
Phosphorus, P56.00 mg8 %
Potassium, K466.00 mg10 %
Selenium, Se1.5 mcg3 %
Sodium, Na70.00 mg3 %
Zinc, Zn0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.97 g6 %
  Alanine0.147 g
  Arginine0.168 g
  Aspartic acid0.250 g
  Cystine0.035 g
  Glutamic acid0.357 g
  Glycine0.140 g
  Histidine0.066 g
  Isoleucine0.152 g11 %
  Leucine0.231 g8 %
  Lysine0.182 g9 %
  Methionine0.055 g5 %
  Phenylalanine0.134 g8 %
  Proline0.116 g
  Serine0.107 g
  Threonine0.127 g12 %
  Tryptophan0.040 g14 %
  Tyrosine0.113 g6 %
  Valine0.168 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.75 g1 %
Fiber2.4 g9 %
Sugars0.43 g

Fats and Fatty Acids

Spinach, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.26 g0 %
  Saturated fatty acids0.043 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.033 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.006 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.003 g
  Polyunsaturated fatty acids0.109 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.017 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.092 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.81 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water91.21 g

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Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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