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spinach

Spinach, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size180 g
Amount Per Portion41
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 126mg 5 %
Total Carbohydrate 6.8g 2 %
   Dietary Fiber 4.3g 15 %
   Sugar 0.8g
Protein 5.4g 11 %
Vitamin D 0mcg 0 %
Calcium 245mg 19 %
Iron 6.4mg 36 %
Potassium 839mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spinach, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (180 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 943.20 mcg105 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11318.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 20354.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.171 mg14 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]0.882 mg6 %
Pantothenic acid [Vitamin B5]0.261 mg5 %
Vitamin B6 0.436 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]262.80 mcg66 %
  Folate, food 262.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.6 mg20 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.74 mg25 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.74 mg
Vitamin K 888.5 mcg740 %
  Vitamin K1 [Phylloquinone]888.5 mcg
Betaine 160.2 mg
Choline 35.5 mg6 %

Minerals
NutrientAmount DV
Calcium 244.80 mg19 %
Copper 0.31 mg34 %
Fluoride 68.0 mcg
Iron 6.43 mg36 %
Magnesium 156.60 mg37 %
Manganese 1.683 mg73 %
Phosphorus 100.80 mg8 %
Potassium 838.80 mg18 %
Selenium 2.70 mcg5 %
Sodium 126.00 mg5 %
Zinc 1.37 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.35 g11 %
  Alanine 0.265 g
  Arginine 0.302 g
  Aspartic acid 0.450 g
  Cystine 0.063 g
  Glutamic acid 0.643 g
  Glycine 0.252 g
  Histidine 0.119 g10 %
  Isoleucine 0.274 g18 %
  Leucine 0.416 g12 %
  Lysine 0.328 g11 %
  Methionine 0.099 g
  Phenylalanine 0.241 g
  Proline 0.209 g
  Serine 0.193 g
  Threonine 0.229 g14 %
  Tryptophan 0.072 g18 %
  Tyrosine 0.203 g
  Valine 0.302 g15 %
  Phenylalanine + Tyrosine 0.444 g16 %
  Methionine + Cysteine 0.099 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.75 g2 %
  Fiber 4.32 g15 %
  Sugars 0.77 g
  Net carbs 2.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.468 g1 %
  Saturated fatty acids 0.077 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.011 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.196 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 164.18 g

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Spinach, without salt, drained, boiled, cooked contains 41 calories per 180 g serving. This serving contains 0.5 g of fat, 5.4 g of protein and 6.8 g of carbohydrate. The latter is 0.8 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Spinach, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 180 g of Spinach, without salt, drained, boiled, cooked contains 943.20 mcg vitamin A, 17.6 mg vitamin C, 0.00 mcg vitamin D as well as 6.43 mg of iron, 244.80 mg of calcium, 839 mg of potassium. Spinach, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Spinach, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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