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Rutabagas, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size170 g
Amount Per Portion51
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 8.5mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.1g 11 %
   Sugar 6.7g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.3mg 2 %
Potassium 367mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rutabagas, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, cubes (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.10 mcg
  Lycopene 17.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.139 mg12 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.216 mg8 %
Pantothenic acid [Vitamin B5]0.264 mg5 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.50 mcg6 %
  Folate, food 25.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]32.0 mg36 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 30.60 mg2 %
Copper 0.05 mg6 %
Iron 0.31 mg2 %
Magnesium 17.00 mg4 %
Manganese 0.165 mg7 %
Phosphorus 69.70 mg6 %
Potassium 367.20 mg8 %
Selenium 1.19 mcg2 %
Sodium 8.50 mg0 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.58 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.63 g4 %
  Fiber 3.06 g11 %
  Starch 0.53 g
  Sugars 6.71 g
    Fructose 2.62 g
    Galactose 0.00 g
    Glucose 3.50 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.59 g
  Net carbs 8.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.306 g0 %
  Saturated fatty acids 0.049 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.044 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.046 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.046 g
  Polyunsaturated fatty acids 0.161 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.097 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.62 g

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Rutabagas, without salt, drained, boiled, cooked contains 51 calories per 170 g serving. This serving contains 0.3 g of fat, 1.6 g of protein and 12 g of carbohydrate. The latter is 6.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Rutabagas, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Rutabagas, without salt, drained, boiled, cooked contains 0.00 mcg vitamin A, 32.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.31 mg of iron, 30.60 mg of calcium, 367 mg of potassium. Rutabagas, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Rutabagas, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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