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Purslane, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size115 g
Amount Per Portion21
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 51mg 2 %
Total Carbohydrate 4.1g 1 %
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 90mg 7 %
Iron 0.9mg 5 %
Potassium 561mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Purslane, without salt, drained, boiled, cooked nutrition facts and analysis per 1 cup (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 106.95 mcg12 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.036 mg3 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]0.529 mg3 %
Pantothenic acid [Vitamin B5]0.041 mg1 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.35 mcg3 %
  Folate, food 10.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.1 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 89.70 mg7 %
Copper 0.13 mg14 %
Iron 0.89 mg5 %
Magnesium 77.05 mg18 %
Manganese 0.353 mg15 %
Phosphorus 42.55 mg3 %
Potassium 561.20 mg12 %
Selenium 1.03 mcg2 %
Sodium 50.60 mg2 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.71 g3 %
  Alanine 0.066 g
  Arginine 0.066 g
  Aspartic acid 0.089 g
  Cystine 0.012 g
  Glutamic acid 0.252 g
  Glycine 0.053 g
  Histidine 0.026 g2 %
  Isoleucine 0.061 g4 %
  Leucine 0.105 g3 %
  Lysine 0.075 g2 %
  Methionine 0.016 g
  Phenylalanine 0.067 g
  Proline 0.081 g
  Serine 0.052 g
  Threonine 0.058 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.028 g
  Valine 0.083 g4 %
  Phenylalanine + Tyrosine 0.095 g4 %
  Methionine + Cysteine 0.016 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.08 g1 %
  Net carbs 4.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.219 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.44 g
Water 107.55 g

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Purslane, without salt, drained, boiled, cooked contains 21 calories per 115 g serving. This serving contains 0.2 g of fat, 1.7 g of protein and 4.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Purslane, without salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 115 g of Purslane, without salt, drained, boiled, cooked contains 106.95 mcg vitamin A, 12.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.89 mg of iron, 89.70 mg of calcium, 561 mg of potassium. Purslane, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Purslane, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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