Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen  

Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving34
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 97mg 4 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 3.7g 13 %
   Sugar 0.5g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 153.00mg 12 %
Iron 1.96mg 11 %
Potassium 302mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen, calories by source


Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen, percentiles
Product  Spinach, without salt, drained, boiled,
cooked, chopped or leaf, frozen
Food Category  Vegetables and Vegetable Products

Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine112.0 mg
Choline24.8 mg
    Folate121.00 mcg
    Folic acid0.00 mcg
Niacin0.439 mg3 %
Pantothenic acid0.075 mg2 %
Riboflavin0.176 mg14 %
Thiamin0.078 mg6 %
Vitamin A12061.00 IU241 %
    Vitamin A, RAE603.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7237.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin15690.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.136 mg10 %
Vitamin C2.2 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E3.54 mg16 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha3.54 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.17 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K540.7 mcg451 %

Minerals
NutrientAmount DV
Calcium, Ca153.00 mg12 %
Copper, Cu0.161 mg18 %
Iron, Fe1.96 mg11 %
Magnesium, Mg82.00 mg20 %
Manganese, Mn0.717 mg31 %
Phosphorus, P50.00 mg7 %
Potassium, K302.00 mg6 %
Selenium, Se5.5 mcg10 %
Sodium, Na97.00 mg4 %
Zinc, Zn0.49 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.01 g8 %
  Alanine0.222 g
  Arginine0.489 g
  Aspartic acid0.436 g
  Cystine0.029 g
  Glutamic acid0.516 g
  Glycine0.225 g
  Histidine0.049 g
  Isoleucine0.128 g9 %
  Leucine0.205 g8 %
  Lysine0.256 g12 %
  Methionine0.053 g5 %
  Phenylalanine0.211 g12 %
  Proline0.201 g
  Serine0.173 g
  Threonine0.220 g21 %
  Tryptophan0.101 g36 %
  Tyrosine0.219 g13 %
  Valine0.181 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.80 g2 %
Fiber3.7 g13 %
Sugars0.51 g
  Fructose0.09 g
  Galactose0.00 g
  Glucose (dextrose)0.20 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.21 g

Fats and Fatty Acids

Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen, fatty acids by type
NutrientAmount DV
Fat0.87 g1 %
  Saturated fatty acids0.157 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.157 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.371 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.371 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.39 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Water88.94 g

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Nutrition facts for Spinach, without salt, drained, boiled, cooked, chopped or leaf, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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