Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french)

Select serving size: 100 g 1 cup = 168 g1 package (9 oz), yields = 240 g0.33 package (9 oz) yields = 80 g1 g1 ounce = 28.3495 g1 pound = 453.592 g1 kg = 1000 gcustom gcustom oz
Save recipe Nutrition Facts Serving Size 100 g Amount Per Serving 45 Calories % Daily Value * Total Fat 0.5g 1 %    Saturated Fat 0.1g 0 % Sodium 289mg 13 % Total Carbohydrate 9.2g 3 %    Dietary Fiber 4.6g 16 %    Sugar 0.8g Protein 3.1g 6 % Vitamin D 0.00mcg 0 % Calcium 21.00mg 2 % Iron 0.56mg 3 % Potassium 264mg 6 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.		Add to comparison Add to meal Download spreadsheet (CSV) Badges: low fat
Product		Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french)
Food Category		Vegetables and Vegetable Products
Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) nutrition facts and analysis per serving
Vitamins Nutrient Amount DV Betaine 0.1 mg Choline 29.2 mg     Folate 119.00 mcg     Folic acid 0.00 mcg Niacin 0.915 mg 6 % Pantothenic acid 0.200 mg 4 % Riboflavin 0.158 mg 12 % Thiamin 0.062 mg 5 % Vitamin A 11.00 IU 0 %     Vitamin A, RAE 1.00 mcg     Carotene, alpha 0.00 mcg     Carotene, beta 7.00 mcg     Cryptoxanthin, beta 0.00 mcg     Lutein + zeaxanthin 394.00 mcg     Lycopene 0.00 mcg Vitamin B12 0.00 mcg 0 %     Vitamin B12, added 0.00 mcg Vitamin B6 0.087 mg 7 % Vitamin C 5.0 mg 6 % Vitamin D 0.00 mcg 0 % Vitamin E 0.16 mg 1 %     Vitamin E, added 0.00 mg     Tocopherol, alpha 0.16 mg Vitamin K 12.6 mcg 10 % Minerals Nutrient Amount DV Calcium, Ca 21.00 mg 2 % Copper, Cu 0.061 mg 7 % Iron, Fe 0.56 mg 3 % Magnesium, Mg 31.00 mg 8 % Manganese, Mn 0.273 mg 12 % Phosphorus, P 61.00 mg 9 % Potassium, K 264.00 mg 6 % Selenium, Se 0.2 mcg 0 % Sodium, Na 289.00 mg 13 % Zinc, Zn 0.36 mg 3 % Proteins and Aminoacids Nutrient Amount DV Protein 3.11 g 6 %		Carbohydrates Nutrient Amount DV Carbohydrate 9.18 g 3 % Fiber 4.6 g 16 % Sugars 0.84 g Fats and Fatty Acids Nutrient Amount DV Fat 0.50 g 1 %   Saturated fatty acids 0.119 g 1 %     Dodecanoic acid 0.005 g     Hexadecanoic acid 0.099 g     Octadecanoic acid 0.010 g     Tetradecanoic acid 0.005 g   Monounsaturated fatty acids 0.015 g     Octadecenoic acid 0.015 g   Polyunsaturated fatty acids 0.216 g     Octadecadienoic acid 0.157 g     Octadecatrienoic acid 0.059 g   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 0.00 mg 0 % Other Nutrient Amount DV Ash 0.71 g Caffeine 0.00 mg Theobromine 0.00 mg Vitamin D (D2 + D3), International Units 0.00 IU Water 86.50 g
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