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artichokes

Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french)

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Nutrition Facts
Portion Size168 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 486mg 21 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 7.7g 28 %
   Sugar 1.4g
Protein 5.2g 10 %
Vitamin D 0.00mcg 0 %
Calcium 35.28mg 3 %
Iron 0.94mg 5 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), calories by source


Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), percentiles
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Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 11.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 661.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.265 mg20 %
Niacin [Vitamin B3]1.537 mg10 %
Pantothenic acid [Vitamin B5]0.336 mg7 %
Vitamin B6 0.146 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]199.92 mcg50 %
  Folate, food 199.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.4 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 21.2 mcg18 %
Betaine 0.2 mg
Choline 49.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 35.28 mg3 %
Copper, Cu 0.102 mg11 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 52.08 mg13 %
Manganese, Mn 0.459 mg20 %
Phosphorus, P 102.48 mg15 %
Potassium, K 443.52 mg9 %
Selenium, Se 0.3 mcg1 %
Sodium, Na 485.52 mg21 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.22 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.42 g6 %
  Fiber 7.7 g28 %
  Sugars 1.41 g
  Net carbs 7.72 g

Fats and Fatty Acids
Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), fatty acids by type
NutrientAmount DV
Fat 0.84 g1 %
  Saturated fatty acids 0.200 g1 %
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.166 g
    Octadecanoic acid 0.017 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.025 g
    Octadecenoic acid 0.025 g
  Polyunsaturated fatty acids 0.363 g
    Octadecadienoic acid 0.264 g
    Octadecatrienoic acid 0.099 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 145.32 g

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Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) contains 76 calories per 168 g serving. One serving contains 0.8 g of fat, 5.2 g of protein and 15 g of carbohydrate. The latter is 1.4 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) contains IU vitamin A, 8.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 35.28 mg of calcium and 444 mg of potassium. Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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