Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french)

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Nutrition Facts
Serving Size100 g
Amount Per Serving45
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 289mg 13 %
Total Carbohydrate 9.2g 3 %
   Dietary Fiber 4.6g 16 %
   Sugar 0.8g
Protein 3.1g 6 %
Vitamin D 0.00mcg 0 %
Calcium 21.00mg 2 %
Iron 0.56mg 3 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), calories by source


Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), percentiles
Badges: low fat

Product  Artichokes, with salt, drained, boiled,
cooked, frozen, (globe or french)
Food Category  Vegetables and Vegetable Products

Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline29.2 mg
    Folate119.00 mcg
    Folic acid0.00 mcg
Niacin0.915 mg6 %
Pantothenic acid0.200 mg4 %
Riboflavin0.158 mg12 %
Thiamin0.062 mg5 %
Vitamin A11.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta7.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin394.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.087 mg7 %
Vitamin C5.0 mg6 %
Vitamin D0.00 mcg0 %
Vitamin E0.16 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.16 mg
Vitamin K12.6 mcg10 %

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.061 mg7 %
Iron, Fe0.56 mg3 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.273 mg12 %
Phosphorus, P61.00 mg9 %
Potassium, K264.00 mg6 %
Selenium, Se0.2 mcg0 %
Sodium, Na289.00 mg13 %
Zinc, Zn0.36 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.11 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.18 g3 %
Fiber4.6 g16 %
Sugars0.84 g

Fats and Fatty Acids

Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), fatty acids by type
NutrientAmount DV
Fat0.50 g1 %
  Saturated fatty acids0.119 g1 %
    Dodecanoic acid0.005 g
    Hexadecanoic acid0.099 g
    Octadecanoic acid0.010 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.015 g
    Octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.216 g
    Octadecadienoic acid0.157 g
    Octadecatrienoic acid0.059 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.71 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water86.50 g

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Nutrition facts for Artichokes, with salt, drained, boiled, cooked, frozen, (globe or french), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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