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peppers

Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet

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Nutrition Facts
Portion Size135 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 324mg 14 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.2g 4 %
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet, percentiles
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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet nutrition facts and analysis per 1 cup, chopped or strips (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]1.461 mg9 %
Pantothenic acid [Vitamin B5]0.031 mg1 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.50 mcg3 %
  Folate, food 13.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]55.6 mg62 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 10.80 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.70 mg4 %
Magnesium, Mg 9.45 mg2 %
Manganese, Mn 0.131 mg6 %
Phosphorus, P 17.55 mg1 %
Potassium, K 97.20 mg2 %
Selenium, Se 0.27 mcg0 %
Sodium, Na 324.00 mg14 %
Zinc, Zn 0.07 mg1 %

Proteins and Aminoacids
Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet, amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.053 g
  Arginine 0.061 g
  Aspartic acid 0.182 g
  Cystine 0.024 g
  Glutamic acid 0.169 g
  Glycine 0.047 g
  Histidine 0.026 g2 %
  Isoleucine 0.042 g3 %
  Leucine 0.066 g2 %
  Lysine 0.057 g2 %
  Methionine 0.015 g
  Phenylalanine 0.039 g
  Proline 0.055 g
  Serine 0.051 g
  Threonine 0.047 g3 %
  Tryptophan 0.016 g4 %
  Tyrosine 0.027 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.47 g2 %
  Fiber 1.22 g4 %
  Net carbs 3.25 g

Fats and Fatty Acids
Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet, fatty acids by type
NutrientAmount DV
Fat 0.243 g0 %
  Saturated fatty acids 0.036 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Octadecanoic acid 0.008 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.016 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.134 g
    Octadecadienoic acid 0.121 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.84 g

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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet contains 22 calories per 135 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 4.5 g of carbohydrate. The latter is g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet contains IU vitamin A, 55.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.70 mg of iron, 10.80 mg of calcium and 97 mg of potassium. Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, with salt, drained, boiled, cooked, chopped, frozen, green, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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