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peppers

Peppers, without salt, drained, boiled, chopped, frozen, red, sweet

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Nutrition Facts
Portion Size135 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 5.4mg 0 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 1.1g 4 %
   Sugar 3.9g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, without salt, drained, boiled, chopped, frozen, red, sweet nutrition facts and analysis per 1 cup, chopped or strips (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 129.60 mcg14 %
  Carotene, alpha 16.20 mcg
  Carotene, beta 1341.90 mcg
  Cryptoxanthin, beta 405.00 mcg
  Lutein + zeaxanthin 41.85 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]1.461 mg9 %
Pantothenic acid [Vitamin B5]0.031 mg1 %
Vitamin B6 0.146 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]13.50 mcg3 %
  Folate, food 13.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]55.6 mg62 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.46 mg10 %
  Tocopherol, alpha 1.46 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 5.1 mg1 %

Minerals
NutrientAmount DV
Calcium 10.80 mg1 %
Copper 0.06 mg7 %
Iron 0.70 mg4 %
Magnesium 9.45 mg2 %
Manganese 0.131 mg6 %
Phosphorus 17.55 mg1 %
Potassium 97.20 mg2 %
Selenium 0.27 mcg0 %
Sodium 5.40 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.034 g
  Arginine 0.046 g
  Aspartic acid 0.367 g
  Cystine 0.024 g
  Glutamic acid 0.273 g
  Glycine 0.036 g
  Histidine 0.022 g2 %
  Isoleucine 0.027 g2 %
  Leucine 0.046 g1 %
  Lysine 0.046 g1 %
  Methionine 0.007 g
  Phenylalanine 0.065 g
  Proline 0.031 g
  Serine 0.065 g
  Threonine 0.053 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.012 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.077 g3 %
  Methionine + Cysteine 0.007 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.47 g2 %
  Fiber 1.08 g4 %
  Sugars 3.86 g
  Net carbs 3.39 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.243 g0 %
  Saturated fatty acids 0.036 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.027 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.16 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 127.84 g

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Peppers, without salt, drained, boiled, chopped, frozen, red, sweet contains 22 calories per 135 g serving. This serving contains 0.2 g of fat, 1.3 g of protein and 4.5 g of carbohydrate. The latter is 3.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, without salt, drained, boiled, chopped, frozen, red, sweet contains 0 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Peppers, without salt, drained, boiled, chopped, frozen, red, sweet contains 129.60 mcg vitamin A, 55.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.70 mg of iron, 10.80 mg of calcium, 97 mg of potassium. Peppers, without salt, drained, boiled, chopped, frozen, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, without salt, drained, boiled, chopped, frozen, red, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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