Amaranth leaves, without salt, drained, boiled, cooked

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Nutrition Facts
Serving Size100 g
Amount Per Serving21
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 21mg 1 %
Total Carbohydrate 4.1g 1 %
Protein 2.1g 4 %
Vitamin D mcg N/A
Calcium 209.00mg 16 %
Iron 2.26mg 13 %
Potassium 641mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Amaranth leaves, without salt, drained, boiled, cooked, calories by source


Amaranth leaves, without salt, drained, boiled, cooked, percentiles
Badges: low fat

Product  Amaranth leaves, without salt, drained,
boiled, cooked
Food Category  Vegetables and Vegetable Products

Amaranth leaves, without salt, drained, boiled, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate57.00 UG
    Folic acid0.00 UG
Niacin0.559 MG3 %
Pantothenic acid0.062 MG1 %
Riboflavin0.134 MG10 %
Thiamin0.020 MG2 %
Vitamin A2770.00 IU55 %
    Vitamin A, RAE139.00 UG
Vitamin B120.00 UG0 %
Vitamin B60.177 MG14 %
Vitamin C41.1 MG46 %

Minerals
NutrientAmount DV
Calcium, Ca209.00 MG16 %
Copper, Cu0.158 MG18 %
Iron, Fe2.26 MG13 %
Magnesium, Mg55.00 MG14 %
Manganese, Mn0.861 MG37 %
Phosphorus, P72.00 MG10 %
Potassium, K641.00 MG14 %
Selenium, Se0.9 UG2 %
Sodium, Na21.00 MG1 %
Zinc, Zn0.88 MG8 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.11 G4 %
  Alanine0.119 G
  Arginine0.104 G
  Aspartic acid0.196 G
  Cystine0.025 G
  Glutamic acid0.250 G
  Glycine0.113 G
  Histidine0.044 G
  Isoleucine0.102 G7 %
  Leucine0.167 G6 %
  Lysine0.109 G5 %
  Methionine0.031 G3 %
  Phenylalanine0.114 G7 %
  Proline0.104 G
  Serine0.095 G
  Threonine0.085 G8 %
  Tryptophan0.027 G10 %
  Tyrosine0.068 G4 %
  Valine0.118 G6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.11 G1 %

Fats and Fatty Acids

Amaranth leaves, without salt, drained, boiled, cooked, fatty acids by type
NutrientAmount DV
Fat0.18 G0 %
  Saturated fatty acids0.050 G0 %
    Hexadecanoic acid0.040 G
    Octadecanoic acid0.006 G
    Tetradecanoic acid0.000 G
  Monounsaturated fatty acids0.041 G
    Octadecenoic acid0.041 G
  Polyunsaturated fatty acids0.080 G
    Octadecadienoic acid0.079 G
    Octadecatrienoic acid0.001 G
  Fatty acids, total trans0.000 G

Sterols
NutrientAmount DV
Cholesterol0.00 MG0 %

Other
NutrientAmount DV
Ash2.11 G
Vitamin D (D2 + D3), International Units0.00 IU
Water91.49 G

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Nutrition facts for Amaranth leaves, without salt, drained, boiled, cooked, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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