Cauliflower, without salt, drained, boiled, cooked, frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving19
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 18mg 1 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 2.7g 10 %
   Sugar 1.1g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 17.00mg 1 %
Iron 0.41mg 2 %
Potassium 139mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cauliflower, without salt, drained, boiled, cooked, frozen, calories by source


Cauliflower, without salt, drained, boiled, cooked, frozen, percentiles
Badges: low fat

Product  Cauliflower, without salt, drained,
boiled, cooked, frozen
Food Category  Vegetables and Vegetable Products

Cauliflower, without salt, drained, boiled, cooked, frozen nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline33.5 mg
    Folate41.00 mcg
    Folic acid0.00 mcg
Niacin0.310 mg2 %
Pantothenic acid0.098 mg2 %
Riboflavin0.053 mg4 %
Thiamin0.037 mg3 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta6.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin24.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.088 mg7 %
Vitamin C31.3 mg35 %
Vitamin D0.00 mcg0 %
Vitamin E0.06 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.06 mg
Vitamin K11.9 mcg10 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.024 mg3 %
Iron, Fe0.41 mg2 %
Magnesium, Mg9.00 mg2 %
Manganese, Mn0.150 mg7 %
Phosphorus, P24.00 mg3 %
Potassium, K139.00 mg3 %
Selenium, Se0.6 mcg1 %
Sodium, Na18.00 mg1 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.61 g3 %
  Alanine0.085 g
  Arginine0.078 g
  Aspartic acid0.189 g
  Cystine0.019 g
  Glutamic acid0.215 g
  Glycine0.052 g
  Histidine0.033 g
  Isoleucine0.061 g4 %
  Leucine0.094 g3 %
  Lysine0.086 g4 %
  Methionine0.023 g2 %
  Phenylalanine0.058 g3 %
  Proline0.070 g
  Serine0.084 g
  Threonine0.059 g6 %
  Tryptophan0.021 g8 %
  Tyrosine0.035 g2 %
  Valine0.081 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.75 g1 %
Fiber2.7 g10 %
Sugars1.05 g

Fats and Fatty Acids

Cauliflower, without salt, drained, boiled, cooked, frozen, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.034 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.030 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.015 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.015 g
  Polyunsaturated fatty acids0.105 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.024 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.081 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.42 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water94.00 g

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Nutrition facts for Cauliflower, without salt, drained, boiled, cooked, frozen, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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