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Sweet potato leaves, without salt, steamed, cooked

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Nutrition Facts
Portion Size64 g
Amount Per Portion22
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 3.5g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.4mg 2 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato leaves, without salt, steamed, cooked nutrition facts and analysis per 1 cup (64 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 94.08 mcg10 %
  Carotene, alpha 21.12 mcg
  Carotene, beta 1104.00 mcg
  Cryptoxanthin, beta 28.80 mcg
  Lutein + zeaxanthin 7327.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]0.642 mg4 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.36 mcg8 %
  Folate, food 31.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 69.5 mcg58 %
  Vitamin K1 [Phylloquinone]69.5 mcg
Choline 13.4 mg2 %

Minerals
NutrientAmount DV
Calcium 21.12 mg2 %
Copper 0.02 mg2 %
Iron 0.40 mg2 %
Magnesium 30.72 mg7 %
Manganese 0.147 mg6 %
Phosphorus 25.60 mg2 %
Potassium 199.68 mg4 %
Selenium 0.58 mcg1 %
Sodium 4.48 mg0 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.40 g3 %
  Cystine 0.017 g
  Lysine 0.084 g3 %
  Methionine 0.032 g
  Tryptophan 0.013 g3 %
  Methionine + Cysteine 0.032 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.72 g2 %
  Fiber 1.22 g4 %
  Sugars 3.51 g
  Net carbs 3.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.218 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.038 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.072 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.09 g

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Sweet potato leaves, without salt, steamed, cooked contains 22 calories per 64 g serving. This serving contains 0.2 g of fat, 1.4 g of protein and 4.7 g of carbohydrate. The latter is 3.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Sweet potato leaves, without salt, steamed, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 64 g of Sweet potato leaves, without salt, steamed, cooked contains 94.08 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.40 mg of iron, 21.12 mg of calcium, 200 mg of potassium. Sweet potato leaves, without salt, steamed, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato leaves, without salt, steamed, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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