Printed from https://www.nutritionvalue.org
sweet potato

Sweet potato, without salt, flesh, baked in skin, cooked

Select portion size:
Nutrition Facts
Portion Size200 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 72mg 3 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 6.6g 24 %
   Sugar 13g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 76mg 6 %
Iron 1.4mg 8 %
Potassium 950mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Sweet potato, without salt, flesh, baked in skin, cooked, calories by source


Sweet potato, without salt, flesh, baked in skin, cooked, percentiles
Badges: low fat

Sweet potato, without salt, flesh, baked in skin, cooked nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1922.00 mcg214 %
  Carotene, alpha 86.00 mcg
  Carotene, beta 23018.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.212 mg16 %
Niacin [Vitamin B3]2.974 mg19 %
Pantothenic acid [Vitamin B5]1.768 mg35 %
Vitamin B6 0.572 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.00 mcg3 %
  Folate, food 12.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]39.2 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.42 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.02 mg
  Tocotrienol, alpha 0.04 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 69.2 mg
Choline 26.2 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 76.00 mg6 %
Copper, Cu 0.32 mg36 %
Iron, Fe 1.38 mg8 %
Magnesium, Mg 54.00 mg13 %
Manganese, Mn 0.994 mg43 %
Phosphorus, P 108.00 mg9 %
Potassium, K 950.00 mg20 %
Selenium, Se 0.40 mcg1 %
Sodium, Na 72.00 mg3 %
Zinc, Zn 0.64 mg6 %

Proteins and Aminoacids
Sweet potato, without salt, flesh, baked in skin, cooked, amino acids
NutrientAmount DV
Protein 4.02 g8 %
  Alanine 0.198 g
  Arginine 0.140 g
  Aspartic acid 0.976 g
  Cystine 0.056 g
  Glutamic acid 0.396 g
  Glycine 0.162 g
  Histidine 0.078 g7 %
  Isoleucine 0.140 g9 %
  Leucine 0.236 g7 %
  Lysine 0.168 g5 %
  Methionine 0.074 g
  Phenylalanine 0.228 g
  Proline 0.134 g
  Serine 0.226 g
  Threonine 0.214 g13 %
  Tryptophan 0.080 g20 %
  Tyrosine 0.088 g
  Valine 0.220 g11 %
  Phenylalanine + Tyrosine 0.316 g12 %
  Methionine + Cysteine 0.074 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.42 g15 %
  Fiber 6.60 g24 %
  Starch 14.10 g
  Sugars 12.96 g
    Fructose 1.00 g
    Galactose 0.00 g
    Glucose 1.14 g
    Lactose 0.00 g
    Maltose 6.24 g
    Sucrose 4.56 g
  Net carbs 34.82 g

Fats and Fatty Acids
Sweet potato, without salt, flesh, baked in skin, cooked, fatty acids by type
NutrientAmount DV
Fat 0.300 g0 %
  Saturated fatty acids 0.104 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.100 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.004 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.004 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.184 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.180 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 151.56 g

Foods related to sweet potato, without salt, flesh, baked in skin, cooked

 
 
 
 
 
Sweet potato, without salt, flesh, baked in skin, cooked contains 180 calories per 200 g serving. This serving contains 0.3 g of fat, 4 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, without salt, flesh, baked in skin, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Sweet potato, without salt, flesh, baked in skin, cooked contains 1922.00 mcg vitamin A, 39.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.38 mg of iron, 76.00 mg of calcium, 950 mg of potassium. Sweet potato, without salt, flesh, baked in skin, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Sweet potato, without salt, flesh, baked in skin, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved