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potatoes

Potatoes, without salt, flesh, cooked in skin, boiled

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Nutrition Facts
Portion Size78 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.1mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.7g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 3.9mg 0 %
Iron 0.2mg 1 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, without salt, flesh, cooked in skin, boiled, calories by source


Potatoes, without salt, flesh, cooked in skin, boiled, percentiles
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Potatoes, without salt, flesh, cooked in skin, boiled nutrition facts and analysis per 0.5 cup (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.083 mg7 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]1.122 mg7 %
Pantothenic acid [Vitamin B5]0.406 mg8 %
Vitamin B6 0.233 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.1 mg11 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Betaine 0.2 mg
Choline 10.5 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 3.90 mg0 %
Copper, Cu 0.15 mg17 %
Fluoride, F 38.5 mcg
Iron, Fe 0.24 mg1 %
Magnesium, Mg 17.16 mg4 %
Manganese, Mn 0.108 mg5 %
Phosphorus, P 34.32 mg3 %
Potassium, K 295.62 mg6 %
Selenium, Se 0.23 mcg0 %
Sodium, Na 3.12 mg0 %
Zinc, Zn 0.23 mg2 %

Proteins and Aminoacids
Potatoes, without salt, flesh, cooked in skin, boiled, amino acids
NutrientAmount DV
Protein 1.46 g3 %
  Alanine 0.044 g
  Arginine 0.067 g
  Aspartic acid 0.356 g
  Cystine 0.019 g
  Glutamic acid 0.245 g
  Glycine 0.044 g
  Histidine 0.032 g3 %
  Isoleucine 0.059 g4 %
  Leucine 0.087 g3 %
  Lysine 0.089 g3 %
  Methionine 0.023 g
  Phenylalanine 0.065 g
  Proline 0.052 g
  Serine 0.063 g
  Threonine 0.053 g3 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.054 g
  Valine 0.082 g4 %
  Phenylalanine + Tyrosine 0.119 g4 %
  Methionine + Cysteine 0.023 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.70 g6 %
  Fiber 1.40 g5 %
  Sugars 0.71 g
    Fructose 0.23 g
    Galactose 0.00 g
    Glucose 0.27 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.15 g
  Net carbs 14.3 g

Fats and Fatty Acids
Potatoes, without salt, flesh, cooked in skin, boiled, fatty acids by type
NutrientAmount DV
Fat 0.078 g0 %
  Saturated fatty acids 0.020 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.012 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.034 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.025 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.72 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.04 g

Foods related to potatoes, without salt, flesh, cooked in skin, boiled

 
 
 
 
 
Potatoes, without salt, flesh, cooked in skin, boiled contains 68 calories per 78 g serving. This serving contains 0.1 g of fat, 1.5 g of protein and 16 g of carbohydrate. The latter is 0.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, flesh, cooked in skin, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Potatoes, without salt, flesh, cooked in skin, boiled contains 0.00 mcg vitamin A, 10.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.24 mg of iron, 3.90 mg of calcium, 296 mg of potassium. Potatoes, without salt, flesh, cooked in skin, boiled belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, without salt, flesh, cooked in skin, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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