Potatoes, with salt, skin, cooked in skin, boiled
|Select portion size: |
|Portion Size||34 g|
|Amount Per Portion||27|
|% Daily Value *|
|Total Fat 0g
|Total Carbohydrate 5.9g
| Dietary Fiber 1.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Potatoes, with salt, skin, cooked in skin, boiled nutrition facts and analysis per 1 skin (34 g)
|Calcium, Ca ||15.30 mg||1 %|
|Copper, Cu ||0.30 mg||33 %|
|Iron, Fe ||2.06 mg||11 %|
|Magnesium, Mg ||10.20 mg||2 %|
|Manganese, Mn ||0.455 mg||20 %|
|Phosphorus, P ||18.36 mg||1 %|
|Potassium, K ||138.38 mg||3 %|
|Selenium, Se ||0.10 mcg||0 %|
|Sodium, Na ||85.00 mg||4 %|
|Zinc, Zn ||0.15 mg||1 %|
|Proteins and Aminoacids|
|Protein ||0.97 g||2 %|
|Ash ||0.69 g|
|Water ||26.45 g|
Foods related to potatoes, with salt, skin, cooked in skin, boiled
|Potatoes, with salt, skin, cooked in skin, boiled contains 27 calories per 34 g serving. This serving contains 0 g of fat, 1 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, skin, cooked in skin, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Potatoes, with salt, skin, cooked in skin, boiled contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 15.30 mg of calcium, 138 mg of potassium. Potatoes, with salt, skin, cooked in skin, boiled belong to 'Vegetables and Vegetable Products' food category. |
Potatoes, with salt, skin, cooked in skin, boiled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|