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potatoes

Potatoes, with salt, skin, cooked in skin, boiled

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Nutrition Facts
Portion Size34 g
Amount Per Portion27
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 85mg 4 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 1.1g 4 %
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 2.1mg 12 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, with salt, skin, cooked in skin, boiled, percentiles
Badges: low fat

Potatoes, with salt, skin, cooked in skin, boiled nutrition facts and analysis per 1 skin (34 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.012 mg1 %
Niacin [Vitamin B3]0.415 mg3 %
Pantothenic acid [Vitamin B5]0.123 mg2 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 15.30 mg1 %
Copper, Cu 0.30 mg33 %
Iron, Fe 2.06 mg11 %
Magnesium, Mg 10.20 mg2 %
Manganese, Mn 0.455 mg20 %
Phosphorus, P 18.36 mg1 %
Potassium, K 138.38 mg3 %
Selenium, Se 0.10 mcg0 %
Sodium, Na 85.00 mg4 %
Zinc, Zn 0.15 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.97 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.85 g2 %
  Fiber 1.12 g4 %
  Net carbs 4.73 g

Fats and Fatty Acids
Potatoes, with salt, skin, cooked in skin, boiled, fatty acids by type
NutrientAmount DV
Fat 0.034 g0 %
  Saturated fatty acids 0.009 g0 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.005 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.015 g
    Octadecadienoic acid 0.011 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.69 g
Water 26.45 g

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Potatoes, with salt, skin, cooked in skin, boiled contains 27 calories per 34 g serving. This serving contains 0 g of fat, 1 g of protein and 5.9 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Potatoes, with salt, skin, cooked in skin, boiled contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Potatoes, with salt, skin, cooked in skin, boiled contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 15.30 mg of calcium, 138 mg of potassium. Potatoes, with salt, skin, cooked in skin, boiled belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, with salt, skin, cooked in skin, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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