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potatoes

Potatoes, without salt, flesh, cooked in skin, microwaved

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Nutrition Facts
Portion Size78 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.5mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.3g 5 %
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 3.9mg 0 %
Iron 0.3mg 2 %
Potassium 321mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potatoes, without salt, flesh, cooked in skin, microwaved nutrition facts and analysis per 0.5 cup (78 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.101 mg8 %
Riboflavin [Vitamin B2]0.020 mg2 %
Niacin [Vitamin B3]1.268 mg8 %
Pantothenic acid [Vitamin B5]0.466 mg9 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]9.36 mcg2 %
  Folate, food 9.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.8 mg13 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 3.90 mg0 %
Copper 0.18 mg20 %
Iron 0.32 mg2 %
Magnesium 19.50 mg5 %
Manganese 0.133 mg6 %
Phosphorus 85.02 mg7 %
Potassium 320.58 mg7 %
Selenium 0.31 mcg1 %
Sodium 5.46 mg0 %
Zinc 0.26 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.64 g3 %
  Alanine 0.051 g
  Arginine 0.076 g
  Aspartic acid 0.401 g
  Cystine 0.021 g
  Glutamic acid 0.275 g
  Glycine 0.048 g
  Histidine 0.036 g3 %
  Isoleucine 0.066 g4 %
  Leucine 0.098 g3 %
  Lysine 0.100 g3 %
  Methionine 0.026 g
  Phenylalanine 0.073 g
  Proline 0.059 g
  Serine 0.071 g
  Threonine 0.059 g4 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.061 g
  Valine 0.092 g5 %
  Phenylalanine + Tyrosine 0.134 g5 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.16 g7 %
  Fiber 1.25 g4 %
  Net carbs 16.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.078 g0 %
  Saturated fatty acids 0.020 g0 %
    Decanoic acid 0.001 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.012 g
    Octadecanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.002 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.034 g
    Octadecadienoic acid 0.025 g
    Octadecatrienoic acid 0.008 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.76 g
Water 57.37 g

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Potatoes, without salt, flesh, cooked in skin, microwaved contains 78 calories per 78 g serving. This serving contains 0.1 g of fat, 1.6 g of protein and 18 g of carbohydrate. The latter is g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potatoes, without salt, flesh, cooked in skin, microwaved contains 0 g of saturated fat and 0 mg of cholesterol per serving. 78 g of Potatoes, without salt, flesh, cooked in skin, microwaved contains 0.00 mcg vitamin A, 11.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 3.90 mg of calcium, 321 mg of potassium. Potatoes, without salt, flesh, cooked in skin, microwaved belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Potatoes, without salt, flesh, cooked in skin, microwaved nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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