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Sweet potato, unprepared, raw
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|Portion Size||133 g|
|Amount Per Portion||114|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 27g
| Dietary Fiber 4g
| Sugar 5.6g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Sweet potato, unprepared, raw nutrition facts and analysis per 1 cup, cubes (133 g)
|Vitamin A, RAE ||942.97 mcg||105 %|
| Carotene, alpha ||9.31 mcg|
| Carotene, beta ||11316.97 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.104 mg||9 %|
|Riboflavin [Vitamin B2]||0.081 mg||6 %|
|Niacin [Vitamin B3]||0.741 mg||5 %|
|Pantothenic acid [Vitamin B5]||1.064 mg||21 %|
|Vitamin B6 ||0.278 mg||16 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||14.63 mcg||4 %|
| Folate, food ||14.63 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||3.2 mg||4 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.35 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.35 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
| Tocotrienol, alpha ||0.01 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||2.4 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.4 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Choline ||16.4 mg||3 %|
|Calcium, Ca ||39.90 mg||3 %|
|Copper, Cu ||0.20 mg||22 %|
|Iron, Fe ||0.81 mg||4 %|
|Magnesium, Mg ||33.25 mg||8 %|
|Manganese, Mn ||0.343 mg||15 %|
|Phosphorus, P ||62.51 mg||5 %|
|Potassium, K ||448.21 mg||10 %|
|Selenium, Se ||0.80 mcg||1 %|
|Sodium, Na ||73.15 mg||3 %|
|Zinc, Zn ||0.40 mg||4 %|
Foods related to sweet potato, unprepared, raw
|Sweet potato, unprepared, raw contains 114 calories per 133 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The latter is 5.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Sweet potato, unprepared, raw contains 942.97 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 39.90 mg of calcium, 448 mg of potassium. Sweet potato, unprepared, raw belong to 'Vegetables and Vegetable Products' food category. |
Sweet potato, unprepared, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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