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sweet potato

Sweet potato, unprepared, raw

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Nutrition Facts
Portion Size133 g
Amount Per Portion114
% Daily Value *
Total Fat 0.1g 0 %
Sodium 73mg 3 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 4g 14 %
   Sugar 5.6g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.8mg 4 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweet potato, unprepared, raw, calories by source

Sweet potato, unprepared, raw, percentiles
Badges: low fat

Sweet potato, unprepared, raw nutrition facts and analysis per 1 cup, cubes (133 g)

NutrientAmount DV
Vitamin A, RAE 942.97 mcg105 %
  Carotene, alpha 9.31 mcg
  Carotene, beta 11316.97 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]0.741 mg5 %
Pantothenic acid [Vitamin B5]1.064 mg21 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.63 mcg4 %
  Folate, food 14.63 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.4 mcg2 %
  Vitamin K1 [Phylloquinone]2.4 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 16.4 mg3 %

NutrientAmount DV
Calcium, Ca 39.90 mg3 %
Copper, Cu 0.20 mg22 %
Iron, Fe 0.81 mg4 %
Magnesium, Mg 33.25 mg8 %
Manganese, Mn 0.343 mg15 %
Phosphorus, P 62.51 mg5 %
Potassium, K 448.21 mg10 %
Selenium, Se 0.80 mcg1 %
Sodium, Na 73.15 mg3 %
Zinc, Zn 0.40 mg4 %

Proteins and Aminoacids
Sweet potato, unprepared, raw, amino acids
NutrientAmount DV
Protein 2.09 g4 %
  Alanine 0.102 g
  Arginine 0.073 g
  Aspartic acid 0.508 g
  Cystine 0.029 g
  Glutamic acid 0.206 g
  Glycine 0.084 g
  Histidine 0.041 g4 %
  Isoleucine 0.073 g5 %
  Leucine 0.122 g4 %
  Lysine 0.088 g3 %
  Methionine 0.039 g
  Phenylalanine 0.118 g
  Proline 0.069 g
  Serine 0.117 g
  Threonine 0.110 g7 %
  Tryptophan 0.041 g10 %
  Tyrosine 0.045 g
  Valine 0.114 g6 %
  Phenylalanine + Tyrosine 0.163 g6 %
  Methionine + Cysteine 0.039 g3 %

NutrientAmount DV
Carbohydrate 26.76 g10 %
  Fiber 3.99 g14 %
  Starch 16.82 g
  Sugars 5.56 g
    Fructose 0.93 g
    Galactose 0.00 g
    Glucose 1.28 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.35 g
  Net carbs 22.77 g

Fats and Fatty Acids
Sweet potato, unprepared, raw, fatty acids by type
NutrientAmount DV
Fat 0.067 g0 %
  Saturated fatty acids 0.024 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.024 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.001 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.001 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.019 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.96 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.78 g

Foods related to sweet potato, unprepared, raw

Sweet potato, unprepared, raw contains 114 calories per 133 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 27 g of carbohydrate. The latter is 5.6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Sweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Sweet potato, unprepared, raw contains 942.97 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 39.90 mg of calcium, 448 mg of potassium. Sweet potato, unprepared, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Sweet potato, unprepared, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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