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peppers

Peppers, raw, yellow, sweet

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Nutrition Facts
Portion Size186 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.7mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.7g 6 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, yellow, sweet, percentiles
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Peppers, raw, yellow, sweet nutrition facts and analysis per 1 pepper, large (3-3/4" long, 3" dia) (186 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.60 mcg2 %
  Carotene, beta 223.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]1.655 mg10 %
Pantothenic acid [Vitamin B5]0.312 mg6 %
Vitamin B6 0.312 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]48.36 mcg12 %
  Folate, food 48.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]341.3 mg379 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 20.46 mg2 %
Copper, Cu 0.20 mg22 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 22.32 mg5 %
Manganese, Mn 0.218 mg9 %
Phosphorus, P 44.64 mg4 %
Potassium, K 394.32 mg8 %
Selenium, Se 0.56 mcg1 %
Sodium, Na 3.72 mg0 %
Zinc, Zn 0.32 mg3 %

Proteins and Aminoacids
Peppers, raw, yellow, sweet, amino acids
NutrientAmount DV
Protein 1.86 g4 %
  Alanine 0.076 g
  Arginine 0.089 g
  Aspartic acid 0.266 g
  Cystine 0.035 g
  Glutamic acid 0.246 g
  Glycine 0.069 g
  Histidine 0.037 g3 %
  Isoleucine 0.060 g4 %
  Leucine 0.097 g3 %
  Lysine 0.082 g3 %
  Methionine 0.022 g
  Phenylalanine 0.058 g
  Proline 0.082 g
  Serine 0.074 g
  Threonine 0.069 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.039 g
  Valine 0.078 g4 %
  Phenylalanine + Tyrosine 0.097 g4 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.76 g4 %
  Fiber 1.67 g6 %
  Net carbs 10.09 g

Fats and Fatty Acids
Peppers, raw, yellow, sweet, fatty acids by type
NutrientAmount DV
Fat 0.391 g1 %
  Saturated fatty acids 0.058 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.84 g
Water 171.16 g

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Peppers, raw, yellow, sweet contains 50 calories per 186 g serving. This serving contains 0.4 g of fat, 1.9 g of protein and 12 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, yellow, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Peppers, raw, yellow, sweet contains 18.60 mcg vitamin A, 341.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 20.46 mg of calcium, 394 mg of potassium. Peppers, raw, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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