Printed from

Peppers, raw, yellow, sweet

Select portion size:
Nutrition Facts
Portion Size186 g
Amount Per Portion50
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 3.7mg 0 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.7g 6 %
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Peppers, raw, yellow, sweet, calories by source

Peppers, raw, yellow, sweet, percentiles
Badges: low fat

Peppers, raw, yellow, sweet nutrition facts and analysis per 1 pepper, large (3-3/4" long, 3" dia) (186 g)

NutrientAmount DV
Vitamin A, RAE 18.60 mcg2 %
  Carotene, beta 223.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]1.655 mg10 %
Pantothenic acid [Vitamin B5]0.312 mg6 %
Vitamin B6 0.312 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]48.36 mcg12 %
  Folate, food 48.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]341.3 mg379 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 20.46 mg2 %
Copper 0.20 mg22 %
Iron 0.86 mg5 %
Magnesium 22.32 mg5 %
Manganese 0.218 mg9 %
Phosphorus 44.64 mg4 %
Potassium 394.32 mg8 %
Selenium 0.56 mcg1 %
Sodium 3.72 mg0 %
Zinc 0.32 mg3 %

Proteins and Aminoacids
Peppers, raw, yellow, sweet, amino acids
NutrientAmount DV
Protein 1.86 g4 %
  Alanine 0.076 g
  Arginine 0.089 g
  Aspartic acid 0.266 g
  Cystine 0.035 g
  Glutamic acid 0.246 g
  Glycine 0.069 g
  Histidine 0.037 g3 %
  Isoleucine 0.060 g4 %
  Leucine 0.097 g3 %
  Lysine 0.082 g3 %
  Methionine 0.022 g
  Phenylalanine 0.058 g
  Proline 0.082 g
  Serine 0.074 g
  Threonine 0.069 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.039 g
  Valine 0.078 g4 %
  Phenylalanine + Tyrosine 0.097 g4 %
  Methionine + Cysteine 0.022 g1 %

NutrientAmount DV
Carbohydrate 11.76 g4 %
  Fiber 1.67 g6 %
  Net carbs 10.09 g

Fats and Fatty Acids
Peppers, raw, yellow, sweet, fatty acids by type
NutrientAmount DV
Fat 0.391 g1 %
  Saturated fatty acids 0.058 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 0.84 g
Water 171.16 g

Foods related to peppers, raw, yellow, sweet

Peppers, raw, yellow, sweet contains 50 calories per 186 g serving. This serving contains 0.4 g of fat, 1.9 g of protein and 12 g of carbohydrate. The latter is g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, yellow, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Peppers, raw, yellow, sweet contains 18.60 mcg vitamin A, 341.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 20.46 mg of calcium, 394 mg of potassium. Peppers, raw, yellow, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Peppers, raw, yellow, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2023 All rights reserved