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peppers

Peppers, sauteed, green, sweet

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Nutrition Facts
Portion Size115 g
Amount Per Portion133
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.8g 9 %
Sodium 20mg 1 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 2.5g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 9.2mg 1 %
Iron 0.3mg 2 %
Potassium 154mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, sauteed, green, sweet nutrition facts and analysis per 1 cup chopped (115 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.10 mcg2 %
  Carotene, alpha 48.30 mcg
  Carotene, beta 155.25 mcg
  Cryptoxanthin, beta 19.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.669 mg4 %
Pantothenic acid [Vitamin B5]0.128 mg3 %
Vitamin B6 0.225 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE
  Folate, food 2.30 mcg
Vitamin C [Ascorbic acid]203.6 mg226 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Tocopherol, alpha 1.61 mg
  Tocopherol, beta 0.08 mg
  Tocopherol, delta 2.65 mg
  Tocopherol, gamma 8.68 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 24.5 mcg20 %
  Vitamin K1 [Phylloquinone]24.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 9.20 mg1 %
Copper 0.02 mg2 %
Iron 0.34 mg2 %
Magnesium 9.20 mg2 %
Manganese 0.071 mg3 %
Phosphorus 17.25 mg1 %
Potassium 154.10 mg3 %
Selenium 0.69 mcg1 %
Sodium 19.55 mg1 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.90 g2 %
  Alanine 0.038 g
  Arginine 0.028 g
  Aspartic acid 0.217 g
  Cystine 0.013 g
  Glutamic acid 0.202 g
  Glycine 0.031 g
  Histidine 0.010 g1 %
  Isoleucine 0.025 g2 %
  Leucine 0.038 g1 %
  Lysine 0.041 g1 %
  Methionine 0.008 g
  Phenylalanine 0.097 g
  Proline 0.025 g
  Serine 0.056 g
  Threonine 0.038 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.013 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.11 g4 %
  Methionine + Cysteine 0.008 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.85 g2 %
  Fiber 2.07 g7 %
  Starch 0.00 g
  Sugars 2.50 g
    Fructose 1.24 g
    Galactose 0.00 g
    Glucose 1.25 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.627 g17 %
  Saturated fatty acids 1.829 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.040 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.040 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.265 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.483 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 2.688 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 2.657 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 6.785 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.899 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.885 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.57 g
Water 95.05 g

Foods related to peppers, sauteed, green, sweet

 
 
 
 
 
Peppers, sauteed, green, sweet contains 133 calories per 115 g serving. This serving contains 14 g of fat, 0.9 g of protein and 4.9 g of carbohydrate. The latter is 2.5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, sauteed, green, sweet contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 115 g of Peppers, sauteed, green, sweet contains 16.10 mcg vitamin A, 203.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.34 mg of iron, 9.20 mg of calcium, 154 mg of potassium. Peppers, sauteed, green, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, sauteed, green, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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