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peppers

Peppers, sauteed, red, sweet

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Nutrition Facts
Portion Size106 g
Amount Per Portion141
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.7g 8 %
Sodium 22mg 1 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 1.9g 7 %
   Sugar 4.5g
Protein 1.1g 2 %
Vitamin D 0mcg 0 %
Calcium 7.4mg 1 %
Iron 0.5mg 3 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, sauteed, red, sweet nutrition facts and analysis per 1 cup chopped (106 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 146.28 mcg16 %
  Carotene, alpha 101.76 mcg
  Carotene, beta 1664.20 mcg
  Cryptoxanthin, beta 81.62 mcg
  Lutein + zeaxanthin 112.36 mcg
  Lycopene 513.04 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]1.011 mg6 %
Pantothenic acid [Vitamin B5]0.259 mg5 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]2.12 mcg1 %
  Folate, food 2.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]172.6 mg192 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.28 mg22 %
  Tocopherol, alpha 3.28 mg
  Tocopherol, beta 0.13 mg
  Tocopherol, delta 2.49 mg
  Tocopherol, gamma 8.14 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 17.4 mcg14 %
  Vitamin K1 [Phylloquinone]17.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 6.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 7.42 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.50 mg3 %
Magnesium, Mg 12.72 mg3 %
Manganese, Mn 0.122 mg5 %
Phosphorus, P 24.38 mg2 %
Potassium, K 204.58 mg4 %
Sodium, Na 22.26 mg1 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Peppers, sauteed, red, sweet, amino acids
NutrientAmount DV
Protein 1.10 g2 %
  Alanine 0.029 g
  Arginine 0.039 g
  Aspartic acid 0.316 g
  Cystine 0.021 g
  Glutamic acid 0.234 g
  Glycine 0.032 g
  Histidine 0.018 g2 %
  Isoleucine 0.023 g1 %
  Leucine 0.039 g1 %
  Lysine 0.039 g1 %
  Methionine 0.006 g
  Phenylalanine 0.056 g
  Proline 0.027 g
  Serine 0.055 g
  Threonine 0.045 g3 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.011 g
  Valine 0.034 g2 %
  Phenylalanine + Tyrosine 0.067 g2 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.96 g3 %
  Fiber 1.91 g7 %
  Starch 0.00 g
  Sugars 4.54 g
    Fructose 2.45 g
    Galactose 0.00 g
    Glucose 2.02 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.06 g
  Net carbs 5.05 g

Fats and Fatty Acids
Peppers, sauteed, red, sweet, fatty acids by type
NutrientAmount DV
Fat 13.515 g17 %
  Saturated fatty acids 1.650 g8 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.037 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.037 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 1.130 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 2.424 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.386 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 6.062 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.241 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.822 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.74 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.69 g

Foods related to peppers, sauteed, red, sweet

 
 
 
 
 
Peppers, sauteed, red, sweet contains 141 calories per 106 g serving. This serving contains 14 g of fat, 1.1 g of protein and 7 g of carbohydrate. The latter is 4.5 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Peppers, sauteed, red, sweet contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 106 g of Peppers, sauteed, red, sweet contains 146.28 mcg vitamin A, 172.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.50 mg of iron, 7.42 mg of calcium, 205 mg of potassium. Peppers, sauteed, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, sauteed, red, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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