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peppers

Peppers, freeze-dried, red, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving314
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 193mg 8 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 21g 75 %
   Sugar 41g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 134.00mg 10 %
Iron 10.40mg 58 %
Potassium 3170mg 67 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peppers, freeze-dried, red, sweet, calories by source


Peppers, freeze-dried, red, sweet, percentiles

Peppers, freeze-dried, red, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE229.00 mcg57 %
    Folate, food229.00 mcg
    Folic acid0.00 mcg
Niacin7.400 mg46 %
Pantothenic acid0.488 mg10 %
Riboflavin1.200 mg92 %
Thiamin1.200 mg100 %
Vitamin A, RAE3863.00 mcg429 %
    Carotene, alpha6931.00 mcg
    Carotene, beta42891.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5799.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B62.223 mg171 %
Vitamin C1900.0 mg2111 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)4.00 mg18 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.00 mg
Vitamin K114.2 mcg95 %

Minerals
NutrientAmount DV
Calcium, Ca134.00 mg10 %
Copper, Cu1.389 mg154 %
Iron, Fe10.40 mg58 %
Magnesium, Mg188.00 mg47 %
Manganese, Mn1.897 mg82 %
Phosphorus, P327.00 mg47 %
Potassium, K3170.00 mg67 %
Selenium, Se3.7 mcg7 %
Sodium, Na193.00 mg8 %
Zinc, Zn2.41 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.90 g36 %
  Alanine0.733 g
  Arginine0.859 g
  Aspartic acid2.558 g
  Cystine0.344 g
  Glutamic acid2.363 g
  Glycine0.662 g
  Histidine0.364 g52 %
  Isoleucine0.579 g41 %
  Leucine0.937 g34 %
  Lysine0.796 g38 %
  Methionine0.215 g
  Phenylalanine0.553 g
  Proline0.779 g
  Serine0.719 g
  Threonine0.659 g63 %
  Tryptophan0.229 g82 %
  Tyrosine0.372 g
  Valine0.756 g42 %
  Phenylalanine + Tyrosine0.925 g53 %
  Methionine + Cysteine0.215 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.70 g25 %
Fiber21.3 g76 %
Sugars40.77 g
Net carbs47.4 g

Fats and Fatty Acids

Peppers, freeze-dried, red, sweet, fatty acids by type
NutrientAmount DV
Fat3.00 g4 %
  Saturated fatty acids0.447 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.331 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.105 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.202 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.181 g
  Polyunsaturated fatty acids1.607 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.462 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.145 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.40 g
Caffeine0.00 mg
Theobromine0.00 mg
Water2.00 g

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Peppers, freeze-dried, red, sweet contains 314 calories per 100 g serving. One serving contains 3 g of fat, 18 g of protein and 69 g of carbohydrate. The latter is 41 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Peppers, freeze-dried, red, sweet contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppers, freeze-dried, red, sweet contains 77261.00 IU vitamin A, 1900.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 10.40 mg of iron, 134.00 mg of calcium and 3170 mg of potassium. Peppers, freeze-dried, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Peppers, freeze-dried, red, sweet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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