Peppers, freeze-dried, red, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving314
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 193mg 8 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 21g 75 %
   Sugar 41g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 134.00mg 10 %
Iron 10.40mg 58 %
Potassium 3170mg 67 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peppers, freeze-dried, red, sweet, calories by source

Peppers, freeze-dried, red, sweet, percentiles
Product  Peppers, freeze-dried, red, sweet
Food Category  Vegetables and Vegetable Products

Peppers, freeze-dried, red, sweet nutrition facts and analysis per serving

NutrientAmount DV
    Folate229.00 mcg
    Folic acid0.00 mcg
Niacin7.400 mg46 %
Pantothenic acid0.488 mg10 %
Riboflavin1.200 mg92 %
Thiamin1.200 mg100 %
Vitamin A77261.00 IU1545 %
    Vitamin A, RAE3863.00 mcg
    Carotene, alpha6931.00 mcg
    Carotene, beta42891.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin5799.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B62.223 mg171 %
Vitamin C1900.0 mg2111 %
Vitamin D0.00 mcg0 %
Vitamin E4.00 mg18 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.00 mg
Vitamin K114.2 mcg95 %

NutrientAmount DV
Calcium, Ca134.00 mg10 %
Copper, Cu1.389 mg154 %
Iron, Fe10.40 mg58 %
Magnesium, Mg188.00 mg47 %
Manganese, Mn1.897 mg82 %
Phosphorus, P327.00 mg47 %
Potassium, K3170.00 mg67 %
Selenium, Se3.7 mcg7 %
Sodium, Na193.00 mg8 %
Zinc, Zn2.41 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.90 g36 %
  Alanine0.733 g
  Arginine0.859 g
  Aspartic acid2.558 g
  Cystine0.344 g
  Glutamic acid2.363 g
  Glycine0.662 g
  Histidine0.364 g
  Isoleucine0.579 g41 %
  Leucine0.937 g34 %
  Lysine0.796 g38 %
  Methionine0.215 g20 %
  Phenylalanine0.553 g32 %
  Proline0.779 g
  Serine0.719 g
  Threonine0.659 g63 %
  Tryptophan0.229 g82 %
  Tyrosine0.372 g21 %
  Valine0.756 g42 %

NutrientAmount DV
Carbohydrate68.70 g25 %
Fiber21.3 g76 %
Sugars40.77 g

Fats and Fatty Acids

Peppers, freeze-dried, red, sweet, fatty acids by type
NutrientAmount DV
Fat3.00 g4 %
  Saturated fatty acids0.447 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.331 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.105 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.202 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.181 g
  Polyunsaturated fatty acids1.607 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.462 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.145 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash8.40 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water2.00 g

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Nutrition facts for Peppers, freeze-dried, red, sweet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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