peppers

Peppers, raw, red, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving26
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.2g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 7.00mg 1 %
Iron 0.43mg 2 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peppers, raw, red, sweet, calories by source


Peppers, raw, red, sweet, percentiles
Badges: low fat

Peppers, raw, red, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline5.6 mg
Folate, DFE46.00 mcg12 %
    Folate, food46.00 mcg
    Folic acid0.00 mcg
Niacin0.979 mg6 %
Pantothenic acid0.317 mg6 %
Riboflavin0.085 mg7 %
Thiamin0.054 mg5 %
Vitamin A3131.00 IU63 %
    Vitamin A, RAE157.00 mcg
    Carotene, alpha20.00 mcg
    Carotene, beta1624.00 mcg
    Cryptoxanthin, beta490.00 mcg
    Lutein + zeaxanthin51.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.291 mg22 %
Vitamin C127.7 mg142 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.58 mg7 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha1.58 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.14 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.9 mcg4 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.017 mg2 %
Iron, Fe0.43 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.112 mg5 %
Phosphorus, P26.00 mg4 %
Potassium, K211.00 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %
  Alanine0.026 g
  Arginine0.036 g
  Aspartic acid0.284 g
  Cystine0.019 g
  Glutamic acid0.211 g
  Glycine0.028 g
  Histidine0.017 g2 %
  Isoleucine0.021 g2 %
  Leucine0.036 g1 %
  Lysine0.036 g2 %
  Methionine0.006 g
  Phenylalanine0.050 g
  Proline0.024 g
  Serine0.050 g
  Threonine0.040 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.009 g
  Valine0.031 g2 %
  Phenylalanine + Tyrosine0.059 g3 %
  Methionine + Cysteine0.006 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.03 g2 %
Fiber2.1 g8 %
Sugars4.20 g
  Fructose2.26 g
  Galactose0.00 g
  Glucose (dextrose)1.94 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Peppers, raw, red, sweet, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.059 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.056 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.004 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.156 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.100 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.056 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.47 g
Caffeine0.00 mg
Folate46.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water92.21 g

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Peppers, raw, red, sweet contains 26 calories per 100 g serving. One serving contains 0.3 g of fat, 1 g of protein and 6 g of carbohydrate. The latter is 4.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, red, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peppers, raw, red, sweet contains 3131.00 IU vitamin A, 127.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.43 mg of iron, 7.00 mg of calcium and 211 mg of potassium. Peppers, raw, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceStandard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Peppers, raw, red, sweet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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