Peppers, raw, red, sweet

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 31
% Daily Value
Total Fat 0.3g 0 %
Sodium 4mg 0 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.1g 8 %
   Sugar 4.2g
Protein 1g 2 %
Vitamin A 63 % Vitamin C 142 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Peppers, raw, red, sweet, calories by source


Peppers, raw, red, sweet, percentiles
Badges: low fat

Product  Peppers, raw, red, sweet
Food Category  Vegetables and Vegetable Products

Peppers, raw, red, sweet nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline5.6 mg
    Folate46.00 mcg
    Folic acid0.00 mcg
Niacin0.979 mg6 %
Pantothenic acid0.317 mg6 %
Riboflavin0.085 mg7 %
Thiamin0.054 mg5 %
Vitamin A3131.00 IU63 %
    Vitamin A, RAE157.00 mcg
    Carotene, alpha20.00 mcg
    Carotene, beta1624.00 mcg
    Cryptoxanthin, beta490.00 mcg
    Lutein + zeaxanthin51.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.291 mg22 %
Vitamin C127.7 mg142 %
Vitamin D0.00 IU0 %
Vitamin E1.58 mg7 %
    Tocopherol, alpha1.58 mg
    Tocopherol, beta0.05 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.14 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.9 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.017 mg2 %
Iron, Fe0.43 mg2 %
Magnesium, Mg12.00 mg3 %
Manganese, Mn0.112 mg5 %
Phosphorus, P26.00 mg4 %
Potassium, K211.00 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na4.00 mg0 %
Zinc, Zn0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.99 g2 %
  Alanine0.026 g
  Arginine0.036 g
  Aspartic acid0.284 g
  Cystine0.019 g
  Glutamic acid0.211 g
  Glycine0.028 g
  Histidine0.017 g
  Isoleucine0.021 g2 %
  Leucine0.036 g1 %
  Lysine0.036 g2 %
  Methionine0.006 g1 %
  Phenylalanine0.050 g3 %
  Proline0.024 g
  Serine0.050 g
  Threonine0.040 g4 %
  Tryptophan0.012 g4 %
  Tyrosine0.009 g1 %
  Valine0.031 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate6.03 g2 %
Fiber2.1 g8 %
Sugars4.20 g
  Fructose2.26 g
  Galactose0.00 g
  Glucose (dextrose)1.94 g
  Lactose0.00 g
  Maltose0.00 g
  Starch0.00 g
  Sucrose0.00 g

Fats and Fatty Acids

Peppers, raw, red, sweet, fatty acids by type
NutrientAmount DV
Fat0.30 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.025 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.002 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.003 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.002 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.070 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.045 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.025 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.47 g
Caffeine0.00 mg
Dihydrophylloquinone0.0 mcg
Theobromine0.00 mg
Water92.21 g

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Nutrition facts for Peppers, raw, red, sweet, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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