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Peppers, raw, red, sweet

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Nutrition Facts
Portion Size149 g
Amount Per Portion39
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 6mg 0 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 3.1g 11 %
   Sugar 6.3g
Protein 1.5g 3 %
Vitamin D 0.00mcg 0 %
Calcium 10.43mg 1 %
Iron 0.64mg 4 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peppers, raw, red, sweet, calories by source

Peppers, raw, red, sweet, percentiles
Badges: low fat

Peppers, raw, red, sweet nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 233.93 mcg26 %
  Carotene, alpha 29.80 mcg
  Carotene, beta 2419.76 mcg
  Cryptoxanthin, beta 730.10 mcg
  Lutein + zeaxanthin 75.99 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]1.459 mg9 %
Pantothenic acid [Vitamin B5]0.472 mg9 %
Vitamin B6 0.434 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.54 mcg17 %
  Folate, food 68.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]190.3 mg211 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.35 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.35 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.21 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 7.3 mcg6 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 0.1 mg
Choline 8.3 mg

NutrientAmount DV
Calcium, Ca 10.43 mg1 %
Copper, Cu 0.025 mg3 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 17.88 mg4 %
Manganese, Mn 0.167 mg7 %
Phosphorus, P 38.74 mg6 %
Potassium, K 314.39 mg7 %
Selenium, Se 0.1 mcg0 %
Sodium, Na 5.96 mg0 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Peppers, raw, red, sweet, amino acids
NutrientAmount DV
Protein 1.48 g3 %
  Alanine 0.039 g
  Arginine 0.054 g
  Aspartic acid 0.423 g
  Cystine 0.028 g
  Glutamic acid 0.314 g
  Glycine 0.042 g
  Histidine 0.025 g4 %
  Isoleucine 0.031 g2 %
  Leucine 0.054 g2 %
  Lysine 0.054 g3 %
  Methionine 0.009 g
  Phenylalanine 0.074 g
  Proline 0.036 g
  Serine 0.074 g
  Threonine 0.060 g6 %
  Tryptophan 0.018 g6 %
  Tyrosine 0.013 g
  Valine 0.046 g3 %
  Phenylalanine + Tyrosine 0.087 g5 %
  Methionine + Cysteine 0.009 g1 %

NutrientAmount DV
Carbohydrate 8.98 g3 %
  Fiber 3.1 g11 %
  Starch 0.00 g
  Sugars 6.26 g
    Fructose 3.37 g
    Galactose 0.00 g
    Glucose 2.89 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 5.88 g

Fats and Fatty Acids
Peppers, raw, red, sweet, fatty acids by type
NutrientAmount DV
Fat 0.45 g1 %
  Saturated fatty acids 0.088 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.006 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.232 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.149 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.39 g

Foods related to peppers, raw, red, sweet

Peppers, raw, red, sweet contains 39 calories per 149 g serving. One serving contains 0.5 g of fat, 1.5 g of protein and 9 g of carbohydrate. The latter is 6.3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, red, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Peppers, raw, red, sweet contains IU vitamin A, 190.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.64 mg of iron, 10.43 mg of calcium and 314 mg of potassium. Peppers, raw, red, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Peppers, raw, red, sweet, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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