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peppers

Peppers, raw, green, sweet

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Nutrition Facts
Portion Size149 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 4.5mg 0 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.5g 9 %
   Sugar 3.6g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.5mg 3 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, green, sweet nutrition facts and analysis per 1 cup, chopped (149 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.82 mcg3 %
  Carotene, alpha 31.29 mcg
  Carotene, beta 309.92 mcg
  Cryptoxanthin, beta 10.43 mcg
  Lutein + zeaxanthin 508.09 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.085 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.715 mg4 %
Pantothenic acid [Vitamin B5]0.148 mg3 %
Vitamin B6 0.334 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.90 mcg4 %
  Folate, food 14.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]119.8 mg133 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.55 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.55 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 11.0 mcg9 %
  Vitamin K1 [Phylloquinone]11.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 14.90 mg1 %
Copper 0.10 mg11 %
Fluoride 3.0 mcg
Iron 0.51 mg3 %
Magnesium 14.90 mg4 %
Manganese 0.182 mg8 %
Phosphorus 29.80 mg2 %
Potassium 260.75 mg6 %
Selenium 0.00 mcg0 %
Sodium 4.47 mg0 %
Zinc 0.19 mg2 %

Proteins and Aminoacids
Peppers, raw, green, sweet, amino acids
NutrientAmount DV
Protein 1.28 g3 %
  Alanine 0.054 g
  Arginine 0.040 g
  Aspartic acid 0.310 g
  Cystine 0.018 g
  Glutamic acid 0.289 g
  Glycine 0.045 g
  Histidine 0.015 g1 %
  Isoleucine 0.036 g2 %
  Leucine 0.054 g2 %
  Lysine 0.058 g2 %
  Methionine 0.010 g
  Phenylalanine 0.137 g
  Proline 0.036 g
  Serine 0.080 g
  Threonine 0.054 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.018 g
  Valine 0.054 g3 %
  Phenylalanine + Tyrosine 0.155 g6 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.91 g3 %
  Fiber 2.53 g9 %
  Starch 0.00 g
  Sugars 3.58 g
    Fructose 1.67 g
    Galactose 0.00 g
    Glucose 1.73 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.16 g
  Net carbs 4.38 g

Fats and Fatty Acids
Peppers, raw, green, sweet, fatty acids by type
NutrientAmount DV
Fat 0.253 g0 %
  Saturated fatty acids 0.086 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.012 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.012 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.092 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.080 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 13.41 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 139.90 g

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Peppers, raw, green, sweet contains 30 calories per 149 g serving. This serving contains 0.3 g of fat, 1.3 g of protein and 6.9 g of carbohydrate. The latter is 3.6 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, green, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Peppers, raw, green, sweet contains 26.82 mcg vitamin A, 119.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.51 mg of iron, 14.90 mg of calcium, 261 mg of potassium. Peppers, raw, green, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, green, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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