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peppers

Peppers, raw, green, hot chili

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Nutrition Facts
Portion Size45 g
Amount Per Portion18
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 3.2mg 0 %
Total Carbohydrate 4.3g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 2.3g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 8.1mg 1 %
Iron 0.5mg 3 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, raw, green, hot chili, percentiles
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Peppers, raw, green, hot chili nutrition facts and analysis per 1 pepper (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.55 mcg3 %
  Carotene, alpha 10.35 mcg
  Carotene, beta 301.95 mcg
  Cryptoxanthin, beta 22.50 mcg
  Lutein + zeaxanthin 326.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.041 mg3 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]0.427 mg3 %
Pantothenic acid [Vitamin B5]0.027 mg1 %
Vitamin B6 0.125 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.35 mcg3 %
  Folate, food 10.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]109.1 mg121 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 6.4 mcg5 %
  Vitamin K1 [Phylloquinone]6.4 mcg
Choline 5.0 mg1 %

Minerals
NutrientAmount DV
Calcium 8.10 mg1 %
Copper 0.08 mg9 %
Iron 0.54 mg3 %
Magnesium 11.25 mg3 %
Manganese 0.107 mg5 %
Phosphorus 20.70 mg2 %
Potassium 153.00 mg3 %
Selenium 0.23 mcg0 %
Sodium 3.15 mg0 %
Zinc 0.14 mg1 %

Proteins and Amino acids
Peppers, raw, green, hot chili, amino acids
NutrientAmount DV
Protein 0.90 g2 %
  Alanine 0.037 g
  Arginine 0.043 g
  Aspartic acid 0.129 g
  Cystine 0.017 g
  Glutamic acid 0.119 g
  Glycine 0.033 g
  Histidine 0.018 g2 %
  Isoleucine 0.029 g2 %
  Leucine 0.047 g1 %
  Lysine 0.040 g1 %
  Methionine 0.011 g
  Phenylalanine 0.028 g
  Proline 0.039 g
  Serine 0.036 g
  Threonine 0.033 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.019 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.047 g2 %
  Methionine + Cysteine 0.011 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.26 g2 %
  Fiber 0.68 g2 %
  Sugars 2.29 g
  Net carbs 3.58 g

Fats and Fatty Acids
Peppers, raw, green, hot chili, fatty acids by type
NutrientAmount DV
Fat 0.090 g0 %
  Saturated fatty acids 0.009 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.007 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.005 g
  Polyunsaturated fatty acids 0.049 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.27 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 39.48 g

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Peppers, raw, green, hot chili contains 18 calories per 45 g serving. This serving contains 0.1 g of fat, 0.9 g of protein and 4.3 g of carbohydrate. The latter is 2.3 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Peppers, raw, green, hot chili contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Peppers, raw, green, hot chili contains 26.55 mcg vitamin A, 109.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 8.10 mg of calcium, 153 mg of potassium. Peppers, raw, green, hot chili belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Peppers, raw, green, hot chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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